olive oil health benefits

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Health Benefits of Olive Oil

By | 2017-10-29T15:41:02+00:00 January 18th, 2013|Nutrition|

Extra-virgin olive oil (cold pressed) is the best fat to use as a salad dressing.  Do not use for cooking.  It has a low smoke point and heat makes it susceptible to oxidative damage.  Olive oil has so many health benefits I include a little every day when I eat my salad.

Benefits of Extra Virgin Olive […]