Oatmeal Cinnamon Porridge & Sultanas

By | 2016-11-21T17:41:07+00:00 September 18th, 2012|Breakfast, Grains, Recipes|

I like the old fashioned oats as they have a fuller flavour and are healthier.  You can eat this as a raw meal or make it into regular porridge.  As they take longer to cook; I often soak them overnight but you do not have to.


1/3 cup old fashioned oats (rolled oats can […]

10 Smart Reasons to Enjoy Oatmeal

By | 2017-10-29T15:42:04+00:00 June 2nd, 2011|Nutrition, PowerFoods|

Your grandma and the Scots ate oats because its inexpensive and grows anywhere.

I eat oatmeal for its taste and nutrition and it’s many other benefits.

It’s true what the cereal TV commercials say about those ‘crunchy oat clusters’.  They ARE good for you.. particularly if you make your own.

10 Reasons Why I […]