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	<title>Real Food for Life &#187; nuts</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>Almond Milk:  Healthy Dairy Free Alternative</title>
		<link>http://realfoodforlife.com/almond-milk-dairy-free/</link>
		<comments>http://realfoodforlife.com/almond-milk-dairy-free/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 17:18:37 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[nuts]]></category>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=5601</guid>
		<description><![CDATA[Almond milk is an ingredient common in Medieval European recipes, particularly in Lenten dishes (milk, eggs, and meat broth all being forbidden in Lent). The recipe below is my basic quick one. Ingredients: 1 Cup Almonds Water Few drops of Sunny Dew (Stevia) Directions: 1.    Soak overnight, pour off water &#38; follow recipe below. 2.   [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Almonds &#8211; King of Nuts</title>
		<link>http://realfoodforlife.com/almonds-powerfood/</link>
		<comments>http://realfoodforlife.com/almonds-powerfood/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 03:49:41 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5453</guid>
		<description><![CDATA[&#8220;Someone ate all the almonds!&#8221; : ( (familiar party comment around a bowl of mixed nuts) Almonds are my favorite nut and many agree.  Most mornings I add between 7 to 10 almonds to my breakfast. They tasty and nutritious. Did you know: Almonds are actually stone fruits related to cherries, plums and peaches. Almonds are the [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>SPROUTING NUTS &amp; SEEDS</title>
		<link>http://realfoodforlife.com/sprouting-nuts-seeds/</link>
		<comments>http://realfoodforlife.com/sprouting-nuts-seeds/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 19:13:19 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sprouting nuts and seeds]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5410</guid>
		<description><![CDATA[align=&#8221;center&#8221; 5 Benefits of Nuts and Seeds: Best plant sources of protein. Filled with heart healthy fat. High Energy foods. Powerful Minerals. Needed Vitamins. Read about all the benefits here: Nutritional Benefits of NUTS &#38; SEEDS Raw nuts or seeds can have a bitter taste; this is due to enzyme inhibitors. These inhibitors can affect the [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Eating Green, Clean and Lean E-book</title>
		<link>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/</link>
		<comments>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 22:19:39 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[E-Book]]></category>
		<category><![CDATA[Acid Alkaline Balance]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[dairy free]]></category>
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		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
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		<category><![CDATA[Real food]]></category>
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		<category><![CDATA[spinach]]></category>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=2688</guid>
		<description><![CDATA[7 Health Principles to Simplify &#038; Balance Your Life!
'Eating Green, Clean and Lean' cuts through the confusion, by starting you in the right direction with clear, simple health PRINCIPLES.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Special Vegetarian Dinner</title>
		<link>http://realfoodforlife.com/special-vegetarian-dinner/</link>
		<comments>http://realfoodforlife.com/special-vegetarian-dinner/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 02:24:40 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=1437</guid>
		<description><![CDATA[This&#160;special occassion vegetarian&#160;dinner is easy to prepare and a balanced meal in terms of acid/alkaline and food combining.&#160; The most time consuming is the nut loaf but it is so delicious that it is worth it and does not take as much time as cooking a turkey.&#160; Also, it is full of protein from all [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Nutritional Benefits of NUTS &amp; SEEDS</title>
		<link>http://realfoodforlife.com/nuts-seeds/</link>
		<comments>http://realfoodforlife.com/nuts-seeds/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 17:30:45 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[nut nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=991</guid>
		<description><![CDATA[&#160; I love nuts and seeds.  I  think I must have been a bird or a squirrel in a past life Good thing too as they are Powerfoods! A Nurses Health Study found that nurses who ate nuts five times a week had less heart disease and on average were thinner compared with those who [...]]]></description>
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		<slash:comments>8</slash:comments>
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