<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Real Food for Life &#187; nut nutrition</title>
	<atom:link href="http://realfoodforlife.com/tag/nut-nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://realfoodforlife.com</link>
	<description>Eating Simplified, Living Energized</description>
	<lastBuildDate>Tue, 07 Feb 2012 02:18:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Nutritional Benefits of NUTS &amp; SEEDS</title>
		<link>http://realfoodforlife.com/nuts-seeds/</link>
		<comments>http://realfoodforlife.com/nuts-seeds/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 17:30:45 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[nut nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=991</guid>
		<description><![CDATA[&#160; I love nuts and seeds.  I  think I must have been a bird or a squirrel in a past life Good thing too as they are Powerfoods! A Nurses Health Study found that nurses who ate nuts five times a week had less heart disease and on average were thinner compared with those who [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/nuts-seeds/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
	</channel>
</rss>

