morning

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What do you Drink or Eat First Thing in the Morning?

By |October 27th, 2010|

It's important how we start our day. The body has been in repair mode and the digestive system hopefully has had a rest. It's almost like we have done a mini fast since our last evening meal. I learned that it is good for the body to drink a cup of warm or hot water first thing without anything in it. It is the best way to break-the-fast from the night and cleanse. Water is the most important powerfood for our body.