This recipe is a traditional tea in many desert countries like Morocco, Turkey, and Egypt. They drink this because it is so cooling.
Mint is not only cooling, but also energizing, refreshing, and good for digestion.
3 – 6 stalks of fresh mint, with stems
4 cups boiling water
1. Lightly crush the mint in your palms. Place in a teapot.
2. Pour boiling water over the crushed mint, put lid on the teapot.
3. Let it steep for 5 minutes.
4. Inhale the wonderful aroma of the mint deeply, now drink and enjoy!
OR for a cool drink, use half the water and put in cold water for the half after it has steeped.
More Tea Recipes:
Get healthy tasty vegan gluten free recipes and useful lifestyle tips
sent to you once a week, subscribe to the newsletter.
You can also learn how to plan and prepare super healthy meals with my
2-5-30 Healthy Diet Online Courses.
Copyright © Diana Herrington http://www.realfoodforlife.com