massage

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How To Do Self Oil Massage

By | 2017-10-29T15:40:15+00:00 January 16th, 2014|Health Tips, recent top posts|

Oil massage is balancing and soothing to the nervous system and the whole body.

The skin is the largest organ of the body and is capable of producing the most hormones. When gently massaged, the skin produces calming hormones (just the opposite to the “flight or fight” hormonal changes associated with stress).

The effects are subtle but […]