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	<title>Real Food for Life &#187; margarine</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>The Truth about Fats and Oils</title>
		<link>http://realfoodforlife.com/fats-oils/</link>
		<comments>http://realfoodforlife.com/fats-oils/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:47:04 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[margarine]]></category>
		<category><![CDATA[oils]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sesame oil]]></category>

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		<description><![CDATA[ There is much confusion about fats and oils in our diet.   I work at staying on top of the information, but even I have had to rethink a few points recently.   The Saturated MythSaturated fats have a bad public image.  But this is because of excessive consumption. Remember when they told us to eat margarine [...]]]></description>
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