mango

/Tag:mango

Deluxe Mango Crumble

By | 2017-10-29T15:41:43+00:00 March 12th, 2012|Recipes, Sugar Free Desserts|

Something about mangoes makes them luxurious and when made into a crumble they become divine. This crumble is gluten free and made with healthy ingredients.

Base

Ingredients:
3 – 4 cups mangoes (3 – 4 large sweet ripe mangoes), peeled and sliced
1/2 tsp ground cinnamon
1/2 – 1 Tbsp grated fresh ginger

Directions:
1.    Slice mangoes.
2.    Place mangoes in a baking dish.
3.    Sprinkle with […]

Mango Squares

By | 2017-10-29T15:41:47+00:00 January 23rd, 2012|Recipes, Sugar Free Desserts|

mmmmangos yum!Ingredients:

2 1/2 cups dried mangos, chopped
1/2 cup water
1/2 cup vegetable oil or coconut oil
1/4 cup rice syrup or honey
1/2 tsp. salt
2 1/2 cup oats
1 cup brown rice flour or whole wheat flour

Directions:

  1. Simmer mangos in water till soft.
  2. Set […]