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	<title>Real Food for Life &#187; live food</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>Avocado Vegetable Dip</title>
		<link>http://realfoodforlife.com/avocado-vegetable-dip/</link>
		<comments>http://realfoodforlife.com/avocado-vegetable-dip/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 18:42:35 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5641</guid>
		<description><![CDATA[There are so many dips available to buy at the grocery store but this is much more healthy,  fresh, and tasty. Ingredients: 1 ripe avocado, peeled &#38; pitted 1 tsp. onion, finely minced 1 stalk of celery, finely chopped 1 – 2 tbsp. lemon juice 1 tomato, chopped Nori &#38; Dsulse seaweed flakes to taste [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Almond Milk:  Healthy Dairy Free Alternative</title>
		<link>http://realfoodforlife.com/almond-milk-dairy-free/</link>
		<comments>http://realfoodforlife.com/almond-milk-dairy-free/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 17:18:37 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5601</guid>
		<description><![CDATA[Almond milk is an ingredient common in Medieval European recipes, particularly in Lenten dishes (milk, eggs, and meat broth all being forbidden in Lent). The recipe below is my basic quick one. Ingredients: 1 Cup Almonds Water Few drops of Sunny Dew (Stevia) Directions: 1.    Soak overnight, pour off water &#38; follow recipe below. 2.   [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>SPROUTING NUTS &amp; SEEDS</title>
		<link>http://realfoodforlife.com/sprouting-nuts-seeds/</link>
		<comments>http://realfoodforlife.com/sprouting-nuts-seeds/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 19:13:19 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sprouting nuts and seeds]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5410</guid>
		<description><![CDATA[align=&#8221;center&#8221; 5 Benefits of Nuts and Seeds: Best plant sources of protein. Filled with heart healthy fat. High Energy foods. Powerful Minerals. Needed Vitamins. Read about all the benefits here: Nutritional Benefits of NUTS &#38; SEEDS Raw nuts or seeds can have a bitter taste; this is due to enzyme inhibitors. These inhibitors can affect the [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Power Spinach Salad</title>
		<link>http://realfoodforlife.com/power-spinach-salad/</link>
		<comments>http://realfoodforlife.com/power-spinach-salad/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 03:12:32 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5357</guid>
		<description><![CDATA[This is very simple and tasty salad is full of powerfoods ; everyone I have served it to enjoys it very much. Ingredients: 1 pound fresh spinach 2 tablespoons lemon juice 1/4 cup olive oil few drops of stevia Tamari or Braggs to taste 1 avocado, diced 1/4 cup chopped walnuts, roasted till golden 2 mandarin orange sections Directions: 1.   [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Greens Are Good for Us</title>
		<link>http://realfoodforlife.com/greens-recipes/</link>
		<comments>http://realfoodforlife.com/greens-recipes/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 00:53:38 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2247</guid>
		<description><![CDATA[The very simplest place to start with getting greens into our diet is to eat one big salad each day and make sure it is filled with mostly greens.&#160;&#160; Greens are full of vitamins A, K, D, and E which are fat soluble. To absorb these vitamins make sure to add a teaspoon of dietary [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FREE Teleconference Class this Thursday</title>
		<link>http://realfoodforlife.com/new-5-week-real-food-factor-course/</link>
		<comments>http://realfoodforlife.com/new-5-week-real-food-factor-course/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:22:19 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[real food factor]]></category>
		<category><![CDATA[Sunrider]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1005</guid>
		<description><![CDATA[Learn&#160;the Skills&#160;and Principles for Achieving Long Term Health&#160;and Natural&#160;Slenderness. &#160; Do you ever wonder if your diet is making a difference in your life; whether it is good enough or balanced enough? We hear all the time about a balanced diet&#160; but much of that information is contradictory and confusing. Are you sure if you [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/new-5-week-real-food-factor-course/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Nutritional Benefits of NUTS &amp; SEEDS</title>
		<link>http://realfoodforlife.com/nuts-seeds/</link>
		<comments>http://realfoodforlife.com/nuts-seeds/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 17:30:45 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[nut nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=991</guid>
		<description><![CDATA[&#160; I love nuts and seeds.  I  think I must have been a bird or a squirrel in a past life Good thing too as they are Powerfoods! A Nurses Health Study found that nurses who ate nuts five times a week had less heart disease and on average were thinner compared with those who [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Dandelion Moderation &amp; More Smoothie Tips</title>
		<link>http://realfoodforlife.com/dandelion-smoothie-tips/</link>
		<comments>http://realfoodforlife.com/dandelion-smoothie-tips/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 19:10:56 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw smoothie]]></category>
		<category><![CDATA[Real Food For Life]]></category>
		<category><![CDATA[Sunrider]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=749</guid>
		<description><![CDATA[OK, so maybe I went a little overboard with my &#8216;Dandelion Madness&#8216;, ….not with last week’s article – but with eating dandelions themselves! It happened because I was out at the farm where the plants are so much bigger and there are SO many of them.  Instead of spending 5 minutes digging up a few young [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/dandelion-smoothie-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>3 minute green smoothie</title>
		<link>http://realfoodforlife.com/3-minute-green-smoothie/</link>
		<comments>http://realfoodforlife.com/3-minute-green-smoothie/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 21:43:51 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=301</guid>
		<description><![CDATA[This simple addition to your daily food has quite literally changed people&#8217;s lives. This was one of the recipes we talked about the Radiant Energy and Healthy Slimness course.   The ingredients includes: 10-12 almonds, 1 apple, 2 plus cups of organic baby spinach. Enjoy Share on Facebook]]></description>
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		<slash:comments>8</slash:comments>
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