Kiwi Benefits & Facts

By | 2017-10-29T15:40:56+00:00 March 15th, 2013|Nutrition, PowerFoods|

kiwi benefits, fact and recipes

People are attracted to kiwi fruit because of it’s brilliant green color and exotic taste but the real uniqueness of kiwi comes from its health benefits. Read it’s 14 health benefits, interesting facts and how to use.

14 Health Benefits

1. Helps Your Digestions with Enzymes […]

Fruity Tooty – Kiwi Smoothie

By | 2017-10-29T15:41:40+00:00 April 13th, 2012|Green Smoothies, Recipes|

Fruity Tooty I’m not generally an advocate of ice in drinks however this smoothie lends itself to ice instead of water, sitting out on a hot summers day on the patio!


1 Kiwi Fruit
⅓ cup of seedless grapes
1 small green pear skinned
 60 ml of water (1/2 cup)


Wash ingredients
Peel the kiwi
Core and cut up with the pear
Place all ingredients into the blender with the water.
Blend until smooth