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	<title>Real Food for Life &#187; healthy recipes</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>Pear Hazelnut Crumble</title>
		<link>http://realfoodforlife.com/pear-hazelnut-crumble/</link>
		<comments>http://realfoodforlife.com/pear-hazelnut-crumble/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:42:49 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hazel nuts]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6470</guid>
		<description><![CDATA[  In the fall I picked so many pears from a friends tree that I had get creative and this is one very yummy result. Base Ingredients:5 cups pears Directions:1.    Core and slice pears.2.    Place pears in a baking dish. Crumble Topping Ingredients: 3/4 cup brown rice flour2 cup oatmeal flakes 1/4 tsp. salt1/3 cup [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Perfect Oatmeal Porridge</title>
		<link>http://realfoodforlife.com/perfect-oatmeal-porridge/</link>
		<comments>http://realfoodforlife.com/perfect-oatmeal-porridge/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 04:36:04 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal porridge]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5037</guid>
		<description><![CDATA[Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day there it is so warming to have a steaming bowl of porridge with raisins.  In the summer I do not cook them just soak; see my recipe below. I like the old fashioned oats as they have a fuller [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Apple Cake &#8211; Vegan Gluten Free</title>
		<link>http://realfoodforlife.com/apple-cake-vegan-gluten-free/</link>
		<comments>http://realfoodforlife.com/apple-cake-vegan-gluten-free/#comments</comments>
		<pubDate>Mon, 23 May 2011 03:16:26 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=4986</guid>
		<description><![CDATA[Practice Makes Perfect! It took me FIVE TIMES to get this recipe just right! All my happy taste testers liked it right away but I knew it could be even better&#8230;and the following recipe is. This is a deeply satisfying cake filled with healthy ingredients. Apples being one of them! Apple Cake &#8211; Vegan Gluten [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Eating Green, Clean and Lean E-book</title>
		<link>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/</link>
		<comments>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 22:19:39 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[E-Book]]></category>
		<category><![CDATA[Acid Alkaline Balance]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Food Combining]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Real Food For Life]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2688</guid>
		<description><![CDATA[7 Health Principles to Simplify &#038; Balance Your Life!
'Eating Green, Clean and Lean' cuts through the confusion, by starting you in the right direction with clear, simple health PRINCIPLES.]]></description>
		<wfw:commentRss>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>SASKATOON CRUMBLE</title>
		<link>http://realfoodforlife.com/saskatoon-crumble/</link>
		<comments>http://realfoodforlife.com/saskatoon-crumble/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 18:30:16 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[Wild Food]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2355</guid>
		<description><![CDATA[As you will know by reading my article The Best Berry, Saskatoons are my favorite and I am happy to eat them just as they are.  For fun I do enjoy a crumble or pie so here is the yummy crumble recipe. SASKATOON BERRY BASE Ingredients: 3 cups saskatoons 1/2 tsp Stevia – light liquid [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/saskatoon-crumble/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Do You Want to Help the Environment?</title>
		<link>http://realfoodforlife.com/help-the-environment/</link>
		<comments>http://realfoodforlife.com/help-the-environment/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 17:17:19 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[emissions of animals]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[sustainability in environment]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2338</guid>
		<description><![CDATA[UN researchers reveal: One quick solution to lower our effect on the environment.&#160; &#160; Do you know the United Nations calculated the combined climate change emissions of animals bred for their meat and found it&#160; was more than cars, planes and all other forms of transport put together? &#160; In a recent article published in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greens Are Good for Us</title>
		<link>http://realfoodforlife.com/greens-recipes/</link>
		<comments>http://realfoodforlife.com/greens-recipes/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 00:53:38 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2247</guid>
		<description><![CDATA[The very simplest place to start with getting greens into our diet is to eat one big salad each day and make sure it is filled with mostly greens.&#160;&#160; Greens are full of vitamins A, K, D, and E which are fat soluble. To absorb these vitamins make sure to add a teaspoon of dietary [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/greens-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Cooking with Beans</title>
		<link>http://realfoodforlife.com/cooking-beans/</link>
		<comments>http://realfoodforlife.com/cooking-beans/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 22:34:20 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Cooking beans]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2174</guid>
		<description><![CDATA[I am quite fastidious about the way beans are cooked as I do not like experiencing the common thing we all associate beans with&#8230;GAS!&#160; So here is what I do: Cooking Beans &#38; Lentils Ingredients: Dried beans or lentils Water Directions: &#160;&#160;1.&#160;&#160;Wash beans in cold water and soak overnight in three times the volume of [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/cooking-beans/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Vegan Salad Dresssings</title>
		<link>http://realfoodforlife.com/vegan-salad-dresssings/</link>
		<comments>http://realfoodforlife.com/vegan-salad-dresssings/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:37:08 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[Tahini]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2046</guid>
		<description><![CDATA[TAHINI DRESSING I love this dressing for it&#8217;s simplicity but mostly because it gives me a creamy dressing that is vegan. Ingredients: 10 tbsp. Tahini 5 tbsp. lemon juice 1 ½ tsp. Braggs and mixed herbs or ½ tsp salt and ½ tsp curry powder 7 – 10 tbsp. water Directions: Mix 1 tablespoon of [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/vegan-salad-dresssings/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lentil Soup/Stew</title>
		<link>http://realfoodforlife.com/lentil-soup/</link>
		<comments>http://realfoodforlife.com/lentil-soup/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 18:31:45 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1868</guid>
		<description><![CDATA[Lentil soup has all the benefits of the mighty powerfood lentils plus much more.  And it tastes great. Ingredients: 1 large onion, chopped 3-6 garlic cloves, chopped 2 pieces celery, chopped 2 tsp vegetable oil 1 cup green whole lentils, cooked in 3 cups of water 1 piece Kombu* 2 carrots, diced 2 cups fresh (or [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/lentil-soup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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