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	<title>Real Food for Life &#187; healthy eating</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>19 Different Sugars but Which Are Healthy</title>
		<link>http://realfoodforlife.com/19-different-sugars/</link>
		<comments>http://realfoodforlife.com/19-different-sugars/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 16:06:19 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Sugar-free]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5148</guid>
		<description><![CDATA[Will the REAL FOOD Sugar Please Stand Up? I love sweet things. As a child I was addicted to white sugar and this caused many health problems. This is one reason  I am always talking about real foods: foods that are whole, live and are balancing to the body. I try to find sugars in [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Perfect Oatmeal Porridge</title>
		<link>http://realfoodforlife.com/perfect-oatmeal-porridge/</link>
		<comments>http://realfoodforlife.com/perfect-oatmeal-porridge/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 04:36:04 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
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		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal porridge]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5037</guid>
		<description><![CDATA[Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day there it is so warming to have a steaming bowl of porridge with raisins.  In the summer I do not cook them just soak; see my recipe below. I like the old fashioned oats as they have a fuller [...]]]></description>
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		<title>Good Nutrition &#8216;Turns Off&#8217; Alzheimer&#8217;s Gene</title>
		<link>http://realfoodforlife.com/nutrition-turns-off-alzheimers-gene/</link>
		<comments>http://realfoodforlife.com/nutrition-turns-off-alzheimers-gene/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 16:47:50 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[alzheimer's]]></category>
		<category><![CDATA[gene]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy oils]]></category>
		<category><![CDATA[omega-3]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=4300</guid>
		<description><![CDATA[Can We Really Take Charge of Our Health Destiny? For many years there has been a debate over Nature versus Nurture: Environment versus Genetics Are people overweight due to &#39;fat genes&#39; or is it because of poor diet and exercise habits common to their family or environment? Also, if your parents have a degenerative disease [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Onions are Powerfoods</title>
		<link>http://realfoodforlife.com/onions-powerfoods/</link>
		<comments>http://realfoodforlife.com/onions-powerfoods/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 04:02:28 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=4250</guid>
		<description><![CDATA[Onions for Better Health says WHO Onions are full of protective phytonutrients, vitamins, trace minerals, quercetin (an important flavonoid), chromium, and unique anti-inflammatory nutrients.       &#8220;An onion can make people cry, but there has never been a vegetable invented to make them laugh.&#8221; ~ Will Rogers   Onions are: Low in Saturated Fat, Sodium, and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Better Health Doesn&#8217;t Have to be Complicated</title>
		<link>http://realfoodforlife.com/welcome/</link>
		<comments>http://realfoodforlife.com/welcome/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 21:07:19 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Home Page]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Real food]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3792</guid>
		<description><![CDATA[We want to make your life and health choices simpler. There are hundreds of different  approaches to optimizing health. In over 30 years of experimenting, we have figured out what works&#8230; and what doesn&#8217;t! Ninety percent of the health benefits you desire will come from one or two simple steps &#8211; not complicated rules  or [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Eating Green, Clean and Lean E-book</title>
		<link>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/</link>
		<comments>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 22:19:39 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[E-Book]]></category>
		<category><![CDATA[Acid Alkaline Balance]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Food Combining]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Real Food For Life]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2688</guid>
		<description><![CDATA[7 Health Principles to Simplify &#038; Balance Your Life!
'Eating Green, Clean and Lean' cuts through the confusion, by starting you in the right direction with clear, simple health PRINCIPLES.]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Diana reveals some of her difficult health story….</title>
		<link>http://realfoodforlife.com/diana-reveals-story/</link>
		<comments>http://realfoodforlife.com/diana-reveals-story/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 14:05:36 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[E-Book]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2477</guid>
		<description><![CDATA[Eating Green, Clean and Lean E-book will focus on the 7 principles of health. Principle #1  - Eat Real Whole Food   Diana’s health decline began early in life as she was often fed junk food as a child.  She only recognized that fact after many years of suffering mysterious health challenges through most of her adult life.]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Is Your Protein Powder Toxic?</title>
		<link>http://realfoodforlife.com/protein-powder-toxic/</link>
		<comments>http://realfoodforlife.com/protein-powder-toxic/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 02:25:48 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heavy metals]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[toxic protein powder]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2375</guid>
		<description><![CDATA[Consumer Reports Sounds the Alarm! &#160; Consumer Reports, one of the most trusted guides for buying reputable products, has found heavy metals in protein supplements and is warning you to use caution. &#160; Officials for Consumer Reports say they purchased 15 protein powders and drinks mainly in the New York metro area or online and [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/protein-powder-toxic/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Do You Want to Help the Environment?</title>
		<link>http://realfoodforlife.com/help-the-environment/</link>
		<comments>http://realfoodforlife.com/help-the-environment/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 17:17:19 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[emissions of animals]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[sustainability in environment]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2338</guid>
		<description><![CDATA[UN researchers reveal: One quick solution to lower our effect on the environment.&#160; &#160; Do you know the United Nations calculated the combined climate change emissions of animals bred for their meat and found it&#160; was more than cars, planes and all other forms of transport put together? &#160; In a recent article published in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Greens Are Good for Us</title>
		<link>http://realfoodforlife.com/greens-recipes/</link>
		<comments>http://realfoodforlife.com/greens-recipes/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 00:53:38 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2247</guid>
		<description><![CDATA[The very simplest place to start with getting greens into our diet is to eat one big salad each day and make sure it is filled with mostly greens.&#160;&#160; Greens are full of vitamins A, K, D, and E which are fat soluble. To absorb these vitamins make sure to add a teaspoon of dietary [...]]]></description>
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		<slash:comments>0</slash:comments>
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