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	<title>Real Food for Life &#187; healthy dessert</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>Amazing Sugarless Date Squares</title>
		<link>http://realfoodforlife.com/wheat-free-date-squares/</link>
		<comments>http://realfoodforlife.com/wheat-free-date-squares/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 04:21:43 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[date squares]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=1538</guid>
		<description><![CDATA[What I usually find with date squares is that they are too sweet. So I have made my own version which are less sweet and taste even better. They are sugar free and have lots of healthy oats. Find it hard to stop at only one.
]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Hermit Cookies &#8211; Gluten Free</title>
		<link>http://realfoodforlife.com/hermit-cookies-gluten-free/</link>
		<comments>http://realfoodforlife.com/hermit-cookies-gluten-free/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 05:19:29 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[Hermit cookies]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1547</guid>
		<description><![CDATA[As I had promised to share&#160;this recipe&#160;right away, I am posting it before I normally would. These have a dryer texture then the ones with wheat in them and I will be fine-tuning this recipe. We will post below this one the Wheat Hermits soon.&#160; Both cookies are not overly sweet which is why we [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Luxurious Brown Rice Pudding</title>
		<link>http://realfoodforlife.com/brown-rice-pudding/</link>
		<comments>http://realfoodforlife.com/brown-rice-pudding/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 01:55:45 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy dessert]]></category>
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		<category><![CDATA[pudding]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1260</guid>
		<description><![CDATA[This brown rice pudding and the creamy sauce that goes with it, is sugar-free, dairy-free, and egg-free and it tastes great! It is a favorite desert of mine that has gone through many changes through the years. I often do not even bake it; I just cook it on top of the stove in a pot [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Sugar Free Apple Sauce</title>
		<link>http://realfoodforlife.com/sugar-free-apple-sauce/</link>
		<comments>http://realfoodforlife.com/sugar-free-apple-sauce/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:34:33 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Frugivores]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1071</guid>
		<description><![CDATA[I love sweets! I know that many others do too, as I am frequently hearing about it. To help with those sugar cravings in a healthy way, we need to prepare nutritious sweets. I have created lots of sugar free recipes and here is a first one to start a whole series of sugar-free yummies. [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>BERRY CRUMBLE</title>
		<link>http://realfoodforlife.com/berry-crumble/</link>
		<comments>http://realfoodforlife.com/berry-crumble/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 19:38:51 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=983</guid>
		<description><![CDATA[Blueberries have more antioxidants than any other popular fruit and help prevent cancer, diabetes, age-related memory loss and are anti-inflammatory.  They are also rich in potassium, fibre and vitamins A &#38; C. &#8220;Inflammation is a key driver of all chronic diseases, so blueberries have a host of benefits,&#8221; says Ann Kulze, MD, of Charleston, S.C. [...]]]></description>
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		<slash:comments>7</slash:comments>
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