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	<title>Real Food for Life &#187; healthy cooking</title>
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	<link>http://realfoodforlife.com</link>
	<description>Eating Simplified, Living Energized</description>
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		<title>Pear Upside Down Cake &#8211; Vegan Gluten Free</title>
		<link>http://realfoodforlife.com/pear-upside-down-cake-vegan-gluten-free/</link>
		<comments>http://realfoodforlife.com/pear-upside-down-cake-vegan-gluten-free/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:48:30 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6474</guid>
		<description><![CDATA[Gluten free, dairy &#38; egg free I heard my sister had made a pear upside down cake last fall from the pears I gave her so I got down to making up my recipe without all the ingredients that would usually go in. Ingredients: 1/2 cup vegetable oil1/2 cup rice syrup1 tsp molasses Mix together [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Perfect Oatmeal Porridge</title>
		<link>http://realfoodforlife.com/perfect-oatmeal-porridge/</link>
		<comments>http://realfoodforlife.com/perfect-oatmeal-porridge/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 04:36:04 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Grains]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal porridge]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5037</guid>
		<description><![CDATA[Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day there it is so warming to have a steaming bowl of porridge with raisins.  In the summer I do not cook them just soak; see my recipe below. I like the old fashioned oats as they have a fuller [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cooking Quinoa</title>
		<link>http://realfoodforlife.com/cooking-quinoa/</link>
		<comments>http://realfoodforlife.com/cooking-quinoa/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 20:28:31 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3042</guid>
		<description><![CDATA[Quinoa comes from South America with it's origins from the Inca civilization making it a truly ancient grain. Quinoa has a high protein content, higher then other grains. Quinoa has between 16.2% - 20% protein, while rice has 7.5%, millet 9.9%, and wheat 14%. 
The protein quality is unusually high, making quinoa a complete protein. It's essential amino acid balance is similar to milk! It truly is one of the powerfoods.]]></description>
		<wfw:commentRss>http://realfoodforlife.com/cooking-quinoa/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Eating Green, Clean and Lean E-book</title>
		<link>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/</link>
		<comments>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 22:19:39 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[E-Book]]></category>
		<category><![CDATA[Acid Alkaline Balance]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Food Combining]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Real Food For Life]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2688</guid>
		<description><![CDATA[7 Health Principles to Simplify &#038; Balance Your Life!
'Eating Green, Clean and Lean' cuts through the confusion, by starting you in the right direction with clear, simple health PRINCIPLES.]]></description>
		<wfw:commentRss>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diana reveals some of her difficult health story….</title>
		<link>http://realfoodforlife.com/diana-reveals-story/</link>
		<comments>http://realfoodforlife.com/diana-reveals-story/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 14:05:36 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[E-Book]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2477</guid>
		<description><![CDATA[Eating Green, Clean and Lean E-book will focus on the 7 principles of health. Principle #1  - Eat Real Whole Food   Diana’s health decline began early in life as she was often fed junk food as a child.  She only recognized that fact after many years of suffering mysterious health challenges through most of her adult life.]]></description>
		<wfw:commentRss>http://realfoodforlife.com/diana-reveals-story/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>SASKATOON CRUMBLE</title>
		<link>http://realfoodforlife.com/saskatoon-crumble/</link>
		<comments>http://realfoodforlife.com/saskatoon-crumble/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 18:30:16 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[Wild Food]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2355</guid>
		<description><![CDATA[As you will know by reading my article The Best Berry, Saskatoons are my favorite and I am happy to eat them just as they are.  For fun I do enjoy a crumble or pie so here is the yummy crumble recipe. SASKATOON BERRY BASE Ingredients: 3 cups saskatoons 1/2 tsp Stevia – light liquid [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/saskatoon-crumble/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Greens Are Good for Us</title>
		<link>http://realfoodforlife.com/greens-recipes/</link>
		<comments>http://realfoodforlife.com/greens-recipes/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 00:53:38 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2247</guid>
		<description><![CDATA[The very simplest place to start with getting greens into our diet is to eat one big salad each day and make sure it is filled with mostly greens.&#160;&#160; Greens are full of vitamins A, K, D, and E which are fat soluble. To absorb these vitamins make sure to add a teaspoon of dietary [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/greens-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHILI CON VEGIE</title>
		<link>http://realfoodforlife.com/veganchili/</link>
		<comments>http://realfoodforlife.com/veganchili/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 00:37:12 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chili con vege]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan chili]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2203</guid>
		<description><![CDATA[Gluten Free Delight Here is my version of Chili, which is always enjoyed whenever I make it. Ingredients: 1 onion, finely chopped &#189; mushrooms, sliced, optional 1 &#8211; 3 cloves garlic 1 tsp. cumin &#189; &#160;tsp. coriander 1 tsp. oregano &#188; &#8211; 1 tsp cayenne pepper* 1 tsp paprika 3 carrots, thinly sliced 3 cups [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/veganchili/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Cooking with Beans</title>
		<link>http://realfoodforlife.com/cooking-beans/</link>
		<comments>http://realfoodforlife.com/cooking-beans/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 22:34:20 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Cooking beans]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2174</guid>
		<description><![CDATA[I am quite fastidious about the way beans are cooked as I do not like experiencing the common thing we all associate beans with&#8230;GAS!&#160; So here is what I do: Cooking Beans &#38; Lentils Ingredients: Dried beans or lentils Water Directions: &#160;&#160;1.&#160;&#160;Wash beans in cold water and soak overnight in three times the volume of [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/cooking-beans/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Lentil Soup/Stew</title>
		<link>http://realfoodforlife.com/lentil-soup/</link>
		<comments>http://realfoodforlife.com/lentil-soup/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 18:31:45 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1868</guid>
		<description><![CDATA[Lentil soup has all the benefits of the mighty powerfood lentils plus much more.  And it tastes great. Ingredients: 1 large onion, chopped 3-6 garlic cloves, chopped 2 pieces celery, chopped 2 tsp vegetable oil 1 cup green whole lentils, cooked in 3 cups of water 1 piece Kombu* 2 carrots, diced 2 cups fresh (or [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/lentil-soup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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