Quinoa comes from South America with it's origins from the Inca civilization making it a truly ancient grain. Quinoa has a high protein content, higher then other grains. Quinoa has between 16.2% - 20% protein, while rice has 7.5%, millet 9.9%, and wheat 14%. The protein quality is unusually high, making quinoa a complete protein. It's essential amino acid balance is similar to milk! It truly is one of the powerfoods.
Eating Green, Clean and Lean E-book will focus on the 7 principles of health. Principle #1 - Eat Real Whole Food Diana’s health decline began early in life as she was often fed junk food as a child. She only recognized that fact after many years of suffering mysterious health challenges through most of her adult life.
This is my very tasty version of Chili which is always enjoyed whenever I serve it. It is vegan and gluten free too.
1 onion, finely chopped
1/2 mushrooms, sliced, optional
1 – 3 cloves garlic
1 tsp. cumin
1/2 tsp. coriander
1 tsp. oregano
1/4 – 1 tsp cayenne pepper*
1 tsp paprika
3 carrots, thinly sliced
3 cups cooked kidney beans and […]