healthy cooking

/Tag:healthy cooking

How to Cook Quinoa

By | 2017-10-29T15:42:10+00:00 November 2nd, 2010|Gluten Free, Grains, Recipes|

Quinoa comes from South America with it's origins from the Inca civilization making it a truly ancient grain. Quinoa has a high protein content, higher then other grains. Quinoa has between 16.2% - 20% protein, while rice has 7.5%, millet 9.9%, and wheat 14%. The protein quality is unusually high, making quinoa a complete protein. It's essential amino acid balance is similar to milk! It truly is one of the powerfoods.

Diana reveals some of her difficult health story….

By | 2017-10-29T15:42:15+00:00 September 13th, 2010|E-Book, Events|

Eating Green, Clean and Lean E-book will focus on the 7 principles of health. Principle #1 - Eat Real Whole Food Diana’s health decline began early in life as she was often fed junk food as a child. She only recognized that fact after many years of suffering mysterious health challenges through most of her adult life.

Chili Con Vegie

By | 2017-10-29T15:42:17+00:00 July 7th, 2010|Main Courses - Vegan Gluten Free, Meatless Monday, Recipes|

This is my very tasty version of Chili which is always enjoyed whenever I serve it. It is vegan and gluten free too.

Ingredients:

1 onion, finely chopped
1/2 mushrooms, sliced, optional
1 – 3 cloves garlic
1 tsp. cumin
1/2  tsp. coriander
1 tsp. oregano
1/4 – 1 tsp cayenne pepper*
1 tsp paprika
3 carrots, thinly sliced
3 cups cooked kidney beans and […]

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