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	<title>Real Food for Life &#187; greens</title>
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		<title>Braised Kale</title>
		<link>http://realfoodforlife.com/braised-kale/</link>
		<comments>http://realfoodforlife.com/braised-kale/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:27:17 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2814</guid>
		<description><![CDATA[Kale has a high mineral content of manganese, some iron, calcium, and potassium and some vitamin E. Also it is rich in Vitamin A and C and phytochemicals, including sulforaphane and indoles, which may protect against cancer.]]></description>
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		<title>Eating Green, Clean and Lean E-book</title>
		<link>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/</link>
		<comments>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 22:19:39 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[E-Book]]></category>
		<category><![CDATA[Acid Alkaline Balance]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=2688</guid>
		<description><![CDATA[7 Health Principles to Simplify &#038; Balance Your Life!
'Eating Green, Clean and Lean' cuts through the confusion, by starting you in the right direction with clear, simple health PRINCIPLES.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>More Greens for You!</title>
		<link>http://realfoodforlife.com/steamedgreens/</link>
		<comments>http://realfoodforlife.com/steamedgreens/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 17:23:49 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[PowerFoods]]></category>
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		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2258</guid>
		<description><![CDATA[Quick, simple to make recipe of greens with a zingy lemon and a little crunch from the sesame seeds. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Greens Are Good for Us</title>
		<link>http://realfoodforlife.com/greens-recipes/</link>
		<comments>http://realfoodforlife.com/greens-recipes/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 00:53:38 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=2247</guid>
		<description><![CDATA[The very simplest place to start with getting greens into our diet is to eat one big salad each day and make sure it is filled with mostly greens.&#160;&#160; Greens are full of vitamins A, K, D, and E which are fat soluble. To absorb these vitamins make sure to add a teaspoon of dietary [...]]]></description>
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		<title>10 Foods (and fixes) To Improve Your Mood</title>
		<link>http://realfoodforlife.com/10-mood-foods/</link>
		<comments>http://realfoodforlife.com/10-mood-foods/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 03:29:06 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[greens]]></category>
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		<category><![CDATA[SAD]]></category>
		<category><![CDATA[Serotonin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Whole foods]]></category>
		<category><![CDATA[Winter Blues]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1374</guid>
		<description><![CDATA[Don't Let SAD Get You Down In winter time when the days are short, many people (mostly women) suffer from Seasonal Affective Disorder (SAD). 
What was once thought of as a ‘silly mood’ that you should be shaking off  by a bit of positive thinking and some hard work has now been recognized as a real physiological condition with real causes and luckily, real strategies to help.
10 Solutions (Fixes) which include real foods and powerfoods.



]]></description>
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		<slash:comments>6</slash:comments>
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		<title>POWER UP YOUR DAY LIKE POPEYE!</title>
		<link>http://realfoodforlife.com/eat-greens/</link>
		<comments>http://realfoodforlife.com/eat-greens/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 19:17:40 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=429</guid>
		<description><![CDATA[We all know that that eating green leafies are good for us. Remember Popeye and what happened when he ate spinach. Yes, he became superhuman, and was able to protect and impress Olive Oyl. The fact is: less than 5% of people who eat a &#8220;healthy diet&#8221; eat enough greens. Dietary Guidelines for American in [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Raw Green Smoothie part 2 with Bloopers</title>
		<link>http://realfoodforlife.com/raw-green-smoothie-part-2-with-bloopers/</link>
		<comments>http://realfoodforlife.com/raw-green-smoothie-part-2-with-bloopers/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 23:36:59 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=354</guid>
		<description><![CDATA[This is part 2 to our first 3 minute smoothie from 2 weeks ago. The bloopers were mistakes I made when I tried to have my daughter tape me. In the last cut you will see that the blender has sprayed green smoothie over the cupboards without me noticing for some time. Share on Facebook]]></description>
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		<slash:comments>8</slash:comments>
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		<title>3 minute green smoothie</title>
		<link>http://realfoodforlife.com/3-minute-green-smoothie/</link>
		<comments>http://realfoodforlife.com/3-minute-green-smoothie/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 21:43:51 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[apples]]></category>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=301</guid>
		<description><![CDATA[This simple addition to your daily food has quite literally changed people&#8217;s lives. This was one of the recipes we talked about the Radiant Energy and Healthy Slimness course.   The ingredients includes: 10-12 almonds, 1 apple, 2 plus cups of organic baby spinach. Enjoy Share on Facebook]]></description>
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		<slash:comments>8</slash:comments>
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