greens

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Everything Arugula – Benefits, Nutrition & How to Grow

By | 2017-10-29T15:40:02+00:00 June 27th, 2014|Nutrition, PowerFoods|

Arugula with its aromatic, peppery flavour adds a wonderful dimension to a salad and to your sex life too. It is also known by other names such as salad rocket, garden rocket, roquette, rucola, rugula, or colewort. The scientific name of arugula is Eruca sativa. […]

Braised Kale

By | 2017-10-29T15:42:14+00:00 October 5th, 2010|Recipes|

Kale has a high mineral content of manganese, some iron, calcium, and potassium and some vitamin E. Also it is rich in Vitamin A and C and phytochemicals, including sulforaphane and indoles, which may protect against cancer.

10 Foods (and fixes) To Improve Your Mood

By | 2017-11-01T21:14:53+00:00 December 5th, 2009|Health News, Health Tips|

Don't Let SAD Get You Down In winter time when the days are short, many people (mostly women) suffer from Seasonal Affective Disorder (SAD). What was once thought of as a ‘silly mood’ that you should be shaking off by a bit of positive thinking and some hard work has now been recognized as a real physiological condition with real causes and luckily, real strategies to help. 10 Solutions (Fixes) which include real foods and powerfoods. In the winter time when the days are short, many people (women) suffer from Seasonal Affective Disorder (SAD).