Arugula with its aromatic, peppery flavour adds a wonderful dimension to a salad and to your sex life too. It is also known by other names such as salad rocket, garden rocket, roquette, rucola, rugula, or colewort. The scientific name of arugula is Eruca sativa. […]
Discover the newest superfood of the stars, its health benefits AND cautions.
“Every leaf of kale your chew adds another stem to your tree of life.” Ancient Turkish Saying
Kale was once called the ‘poor people food’ but now it’s the new trend. Celebrities like Angelina Jolie, […]
Kale has a high mineral content of manganese, some iron, calcium, and potassium and some vitamin E. Also it is rich in Vitamin A and C and phytochemicals, including sulforaphane and indoles, which may protect against cancer.
Don't Let SAD Get You Down In winter time when the days are short, many people (mostly women) suffer from Seasonal Affective Disorder (SAD). What was once thought of as a ‘silly mood’ that you should be shaking off by a bit of positive thinking and some hard work has now been recognized as a real physiological condition with real causes and luckily, real strategies to help. 10 Solutions (Fixes) which include real foods and powerfoods. In the winter time when the days are short, many people (women) suffer from Seasonal Affective Disorder (SAD).
We all know that that eating green leafies are good for us. Remember Popeye and what happened when he ate spinach. Yes, he became superhuman, and was able to protect and impress Olive Oyl.