green smoothie

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Orange Spinach Green Smoothie

By | 2017-10-29T15:40:24+00:00 November 18th, 2013|Green Smoothies, Recipes|

This is a super easy green smoothie to make with only 2 main ingredients so not much shopping to do.

I love a green smoothie for breakfast.

Oranges are full of good nutrition (lots of vitamin C), low in calories, contains no saturated fats or cholesterol, and is rich in dietary fiber and pectin. Pectin has also been shown to reduce blood cholesterol.  […]

Grapefruit Smoothie

By | 2017-10-29T15:41:20+00:00 September 18th, 2012|Green Smoothies, Recipes|

This is an excellence smoothie for weight loss and of course very easy to make.


1 Grapefruit, peeled and chopped into pieces
4 pieces of romaine lettuce
1 piece of celery
Few drops of Stevia
Clean water


  1. Put all ingredients in your blender.
  2. Cover all ingredients with clean water.
  3. Blend till smooth; use the liquefy button on the blender.
  4. Drink immediately.

Note:  This is just one of the recipes in our Weight Loss BootCamp.   Check it out!

Learn 10 reasons to Eat Green Smoothies

Alkalizing Apple Green Smoothie

By | 2017-10-29T15:41:24+00:00 August 17th, 2012|Green Smoothies, Recipes|

Simple to make with all alkalizing foods.


1 large Apple, chopped
3 big handfuls of spinach
1/2 cup water
1/4 cup soaked pumpkin seeds


  1. Blend until smooth
  2. Add as much water as you need if you want to drink it or leave it as it is and eat with a spoon.

Learn 10 reasons to Eat Green Smoothies

Alkaline Nutritional Tip: Did you know that Apples, Spinach and Pumpkin Seeds are all in the highest alkalizing category. Discover all their health benefits by clicking on their links.

More delicious Green Smoothies:

                                 Green Smoothie with Peanut Butter & Banana

Green Smoothie with Peanut Butter and Banana

Delicious Grape Green Smoothie

Pear Green Smoothie

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You can also learn how to plan and prepare super healthy meals
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Pear Green Smoothie

By | 2017-10-29T15:41:24+00:00 August 16th, 2012|Green Smoothies, Recipes|

Try this delicious Pear Green Smoothie.


1 pear
2 leaves of kale
1/4 cup soaked pumpkin seeds
1/2 cup water


  1. Blend until smooth.
  2. Add as much water as you need if you want to drink it or leave it as it is and eat with a spoon.

Read more about pears by clicking on this link:   Pears:  Gift of the Gods

Learn more about pumpkin seeds here:   Pumpkin Seeds Are Alkalizing

Join one of the many vegan courses at Real Food for Life.
Experience eating lots of vegetables and fruits for 2 days a week for a month.   
It will help you integrate plant foods into your diet.

All the recipes at Real Food For Life are super healthy and delicious. You will receive my favorite new recipe each week in your mailbox when you request our free e-book: 3 Secret Habits of Naturally Thin and Healthy.

Green Smoothies Are Amazingly Good in Many Ways

By | 2017-10-29T15:41:29+00:00 August 4th, 2012|Health Tips, Nutrition|

Green smoothies taste better than most people think. Whenever I serve one, most are surprised at how good this green liquid tastes and want more. They are a very healthy way to begin your day with a 100% raw alkaline meal filled with powerfoods and a very yummy breakfast because they are filled with the fruit you love.

Green Raspberry Smoothie/Pudding

By | 2017-10-29T15:41:34+00:00 June 26th, 2012|Green Smoothies, Recipes|

It’s a healthy smoothie.  Its a tasty pudding! No…  It’s  WHATEVER YOU LIKE!


1 Apple
Handful of lettuce leaves
1 piece of celery
1/4 cup soaked pumpkin seeds
1/2 cup water
1/2 cup raspberries (fresh is best but frozen, thawed are good too)
Few drops Light liquid stevia
1 Tbsp Flax meal


  1. Blend until smooth: Apple, lettuce, celery and pumpkin seeds with water.
  2. Then mix in:  Few drops of Light liquid stevia, Flax Meal. 1/2 cup raspberries
  3. Eat in a bowl like pudding.
  4. Or add more water and blend entire mixture to drink your smoothie.

Papaya Kiwi Green Smoothie

Here are some more delicious green smoothies:

Papaya Kiwi Green Smoothie

Strawberry Peach Green Smoothie

Green Orange Spinach Smoothie

Learn To Live and Cook Health Principles the Simple Way
I teach these principles to others around the world.

You can learn how to plan and prepare super healthy meals
with my 
2-5-30 Healthy Diet Online Courses

Fruity Tooty – Kiwi Smoothie

By | 2017-10-29T15:41:40+00:00 April 13th, 2012|Green Smoothies, Recipes|

Fruity Tooty I’m not generally an advocate of ice in drinks however this smoothie lends itself to ice instead of water, sitting out on a hot summers day on the patio!


1 Kiwi Fruit
⅓ cup of seedless grapes
1 small green pear skinned
 60 ml of water (1/2 cup)


Wash ingredients
Peel the kiwi
Core and cut up with the pear
Place all ingredients into the blender with the water.
Blend until smooth