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	<title>Real Food for Life &#187; gluten free</title>
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	<link>http://realfoodforlife.com</link>
	<description>Eating Simplified, Living Energized</description>
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		<title>Pear Upside Down Cake &#8211; Vegan Gluten Free</title>
		<link>http://realfoodforlife.com/pear-upside-down-cake-vegan-gluten-free/</link>
		<comments>http://realfoodforlife.com/pear-upside-down-cake-vegan-gluten-free/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:48:30 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6474</guid>
		<description><![CDATA[Gluten free, dairy &#38; egg free I heard my sister had made a pear upside down cake last fall from the pears I gave her so I got down to making up my recipe without all the ingredients that would usually go in. Ingredients: 1/2 cup vegetable oil1/2 cup rice syrup1 tsp molasses Mix together [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pear Hazelnut Crumble</title>
		<link>http://realfoodforlife.com/pear-hazelnut-crumble/</link>
		<comments>http://realfoodforlife.com/pear-hazelnut-crumble/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:42:49 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[hazel nuts]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=6470</guid>
		<description><![CDATA[  In the fall I picked so many pears from a friends tree that I had get creative and this is one very yummy result. Base Ingredients:5 cups pears Directions:1.    Core and slice pears.2.    Place pears in a baking dish. Crumble Topping Ingredients: 3/4 cup brown rice flour2 cup oatmeal flakes 1/4 tsp. salt1/3 cup [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tofu with Zucchini &amp; Almond Cream</title>
		<link>http://realfoodforlife.com/tofu-zucchini-almond-cream/</link>
		<comments>http://realfoodforlife.com/tofu-zucchini-almond-cream/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 02:00:54 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[Zucchini]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5864</guid>
		<description><![CDATA[This Tofu with Zucchini &#038; Almond Cream recipe is very yummy and easy to make for dinner and filled with #Powerfoods]]></description>
		<wfw:commentRss>http://realfoodforlife.com/tofu-zucchini-almond-cream/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Power Spinach Salad</title>
		<link>http://realfoodforlife.com/power-spinach-salad/</link>
		<comments>http://realfoodforlife.com/power-spinach-salad/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 03:12:32 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5357</guid>
		<description><![CDATA[This is very simple and tasty salad is full of powerfoods ; everyone I have served it to enjoys it very much. Ingredients: 1 pound fresh spinach 2 tablespoons lemon juice 1/4 cup olive oil few drops of stevia Tamari or Braggs to taste 1 avocado, diced 1/4 cup chopped walnuts, roasted till golden 2 mandarin orange sections Directions: 1.   [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/power-spinach-salad/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Apple Cake &#8211; Vegan Gluten Free</title>
		<link>http://realfoodforlife.com/apple-cake-vegan-gluten-free/</link>
		<comments>http://realfoodforlife.com/apple-cake-vegan-gluten-free/#comments</comments>
		<pubDate>Mon, 23 May 2011 03:16:26 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=4986</guid>
		<description><![CDATA[Practice Makes Perfect! It took me FIVE TIMES to get this recipe just right! All my happy taste testers liked it right away but I knew it could be even better&#8230;and the following recipe is. This is a deeply satisfying cake filled with healthy ingredients. Apples being one of them! Apple Cake &#8211; Vegan Gluten [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/apple-cake-vegan-gluten-free/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Millet&#8230;the Alkalizing Grain!</title>
		<link>http://realfoodforlife.com/millet-gluten-free-alkalizing/</link>
		<comments>http://realfoodforlife.com/millet-gluten-free-alkalizing/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 23:40:00 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alkalizing]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[sunflowe]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3605</guid>
		<description><![CDATA[Millet has always been a favorite grain of mine since I discovered it 35 years ago! It&#39;s gluten free, high protein and is one of the few grains that is alkalizing to the body. It&#39;s good for your body in so many ways that I had added a millet recipe below. What would life be [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/millet-gluten-free-alkalizing/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Healthy Holiday Meal with Gluten Free Ginger Cake</title>
		<link>http://realfoodforlife.com/healthy-holiday-meal/</link>
		<comments>http://realfoodforlife.com/healthy-holiday-meal/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:50:35 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[baked squash]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[gingerbread cake]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[holiday meal]]></category>
		<category><![CDATA[nut loaf]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3323</guid>
		<description><![CDATA[Here is one healthy holiday vegan meal that is so healthy and balanced and delicious - that everyone will LOVE. 
The Meal Includes: Nutricious Nut Loaf, Sugar Free Cranberry Sauce, Baked Squash with Vegetables, Lemon Asparagus and Gluten Free Gingerbread. ]]></description>
		<wfw:commentRss>http://realfoodforlife.com/healthy-holiday-meal/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nutritious Nut Loaf</title>
		<link>http://realfoodforlife.com/nut-loaf/</link>
		<comments>http://realfoodforlife.com/nut-loaf/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:49:56 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut loaf]]></category>
		<category><![CDATA[nutritious nut loaf]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3316</guid>
		<description><![CDATA[Ingredients: &#189; cup cashews &#189; cup almonds 10 almonds for decoration 2/3 cup sunflower seeds 1/3 cup pumpkin seeds &#189; cup walnuts (chopped) 1 cup short grain brown rice 1/3 cup soy flour 4-6 tbsp soy sauce 1 onion 2 pieces of celery &#188; cup water 2 tsp basil 2 tsp. marjoram 2 tbsp flax [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/nut-loaf/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Baked Squash with Vegetables</title>
		<link>http://realfoodforlife.com/baked-squash-vegetables/</link>
		<comments>http://realfoodforlife.com/baked-squash-vegetables/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:40:22 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baked squash]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan recipes]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3312</guid>
		<description><![CDATA[Ingredients: 1 medium squash 2 sweet potatoes 2 medium carrots 2 parsnips 10 very small onions 3 – 7 cloves garlic, sliced (optional) 1 tsp rosemary 3 tbsp. vegetable oil or butter Salt to taste Directions: 1.    Cut carrots, parsnips, sweet potatoes and squash into 2 inch pieces. 2.    Remove skins from onions and leave [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/baked-squash-vegetables/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Gingerbread Cake – Gluten free &amp; Sugar free</title>
		<link>http://realfoodforlife.com/gingerbread-cake-wheat-free/</link>
		<comments>http://realfoodforlife.com/gingerbread-cake-wheat-free/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 18:37:06 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[ginger cake]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3318</guid>
		<description><![CDATA[This cake is delicious and has no unbalancing ingredients. The heat of the ginger balances off the sweeter elements so it doesn&#39;t feel heavy. This was only recently perfected with some experimentation. I must give special&#160;thanks to Randy for helping me &#39;test&#39; the final cake creation.&#160; He readily agreed&#8230;.well actually begged to be part of [...]]]></description>
		<wfw:commentRss>http://realfoodforlife.com/gingerbread-cake-wheat-free/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
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