flax seeds

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Flaxseed Health Benefits and Uses

By | 2018-02-10T18:47:56+00:00 April 25th, 2014|Nutrition, PowerFoods|

Flaxseeds have been cultivated for their health benefits for 5000 years but it is only in the last few decades that nutritional science has realized just how good they are for us.

“Wherever flaxseed becomes a regular food item among the people, there will be better health.”┬áMahatma Gandhi.

I love adding flaxseeds to my meals […]