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Which Olive Oil to Buy? The Olive Oil Fraud!

By | 2017-11-15T12:41:59+00:00 February 18th, 2015|Health News, Health Tips, recent top posts|

Do you know about the ‘Olive Oil Fraud’? Many of us want to use ‘extra virgin olive oil’ for all the wonderful health benefits and taste, but when you go to the trouble of seeking it out and spending the extra money, there is a high chance that it is not virgin at all!

It is one of the many that are part of the ‘Olive Oil Fraud’. A high percentage of the olive oils are not at all what they say on the label. Just because they say it is ‘Extra Virgin Olive Oil’ (EVOO) or even ‘Certified’ does not mean that it actually is. All olive oils are not created equal. 

Italy’s extra virgin olive oil fraud scandal!

The anti-fraud police squad in Turin, Italy are examining seven well-known olive oil brands (Carapelli, Bertolli, Santa Sabina, Coricelli, Sasso, Primadonna and Antica Badia) to find out if they are selling an inferior virgin olive oil as “extra virgin” olive oil. To learn more, watch this video:

60 Minutes’ Looks at Olive Oil Adulteration in Italy.

Extra Virgin Suicide slide show by Nicholas Blechman explains well what happens on the NY Times

In America, more than $700 million a year is spent on olive oil, but unfortunately, it is not really olive oil because of olive oil fraud. Most of the olive oils on the market are cut with cheap vegetable oils.

The results from the Consumer Report’s found that only 9 of the 23 olive oils from Italy, Spain and California tested, and passed as being extra virgin olive oil even though all of them claimed so on the label. AND: “More than half tasted fermented or stale.”

International standards for extra virgin olive oil are mostly unenforced. Although the term ‘extra virgin’ is generally understood to denote the highest quality of olive oil, industry representatives report that the current standards are easily met by producers and allow olive oil marketed as ‘extra virgin’ to represent a wide range of qualities. This lack of enforcement has resulted in a long history of fraudulent practices (adulteration and mislabelling) in the olive oil sector.”  – United States International Trade Commission

A study at the UC Davis Olive Center found that 69% of the imported EVOO (extra virgin olive oil) sold in California supermarkets did not qualify as extra virgin. Tests indicate that imported EVOO often fails international and USDA standards.

A bottle labeled EVOO may not be olive oil and instead be a seed oil which is made to smell and look like olive oil by adding a few drops of chlorophyll and beta-carotene making it part of the olive oil fraud.

477523079 Which Olive Oil to buy?

‘Olive Oil Fraud’ oils that failed to meet EVOO standards:

  • Bertolli
  • Carapelli
  • Colavita
  • Star
  • Filippo Berio
  • Mazzola
  • Mezzetta
  • Newman’s Own
  • Safeway
  • Whole Foods

Which Olive Oils Passed the EVOO Standards?

These […]

What Is Real Food?

By | 2017-10-29T15:40:54+00:00 April 8th, 2013|Nutrition|

This video is of me showing what I feel is Real Food VS NOT Real Food. 

Real Food Feeds and Nourishes You

You might have your own definition of Real Food which will depend upon what you want or need in your life.
You may crave energy.  You may want strength.  You may need balance or healing.
Some people would consider beauty or love essential food for their lives.

Real Food is food in its most natural state; it is unprocessed or with very little processing.
Real food does not need a label or fancy packaging.  A lemon is a lemon.  An onion is an onion. Real Food is a whole food that is life sustaining.

Whole Foods are: “Foods that have been minimally refined or processed, and are eaten in their natural state. In general, nothing is removed from, or added to, the foodstuffs in preparation. Wholegrain cereal products are made by milling the complete grain.”  Definition is from www.encyclopedia.com

Our bodies were designed to digest Real Food.  The best Real Foods to me are called Powerfoods.

mom an child in front of vegetables

Benefits of Real Food:

1. Full of naturally occurring vitamins and minerals to build and nourish the body.

If you research supplements carefully you will find that the better more expensive supplements provide a wider and more sophisticated complement of ingredients. They are actually trying to get the combination and chemical structure closer and closer to the whole food state.  You might ask at some point: why not just eat the food?

2. No added fat

Too much fat makes you fat. The high levels of fat added to processed foods and junk food is the ‘bad’ kind that now has been shown to increase heart disease, obesity.
Real Food nuts,  on the other hand,  have fat in them but it is often the ‘good kind’ that has been shown to help weight loss.

3.  No added sugar

White sugar (and similar high processed sugars)  makes you fat, creates anxiety and depression, increases diabetes, heart problems and rots your teeth, and suppresses your immune system.
Processed foods almost always have sugar added to them since they know it is addictive and they want to eat as much as possible.
Most real foods (except meat) have carbohydrates in them, usually in lower quantities, but even if there are higher amounts of carbohydrates, such as in fruit, it is more slowly absorbed into the system because of fiber and other whole food elements so the sugars are not absorbed so quickly. We call these smart carbs.
This means […]

Watermelon Health Benefits

By | 2017-10-29T15:41:32+00:00 July 14th, 2012|Nutrition, PowerFoods|

A big piece of watermelon is a delicious and refreshing treat on a hot day!  I love watermelon and can easily eat a quarter of one in one sitting!

Watermelons are also packed with nutrition.  Yes, watermelon is 92% water but that other 8% is filled with good nutrition and amazing health benefits; so many benefits that we consider it a powerfood. […]