Posts Tagged ‘dairy free’
Cranberry Sauce (sugar free)
The problem with cranberry sauce is that it is full of sugar. Here is my version of the popular Cranberry Sauce without any sugar which is no easy thing when is comes to cranberries as they are so tart. I use stevia and rice syrup.
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Beans, Beans and more Beans!
Beans are Power foods! They are from the legume family and there are 1,000 varieties which include beans, peas, lentils, garbanzo bean/chickpeas and peanuts….yes peanuts are a bean. We have simple bean recipes here too. Read the rest of this entry »
Cooking Quinoa
Quinoa comes from South America with it's origins from the Inca civilization making it a truly ancient grain. Quinoa has a high protein content, higher then other grains. Quinoa has between 16.2% - 20% protein, while rice has 7.5%, millet 9.9%, and wheat 14%.
The protein quality is unusually high, making quinoa a complete protein. It's essential amino acid balance is similar to milk! It truly is one of the powerfoods. Read the rest of this entry »
Eating Green, Clean and Lean E-book
7 Health Principles to Simplify & Balance Your Life!
'Eating Green, Clean and Lean' cuts through the confusion, by starting you in the right direction with clear, simple health PRINCIPLES. Read the rest of this entry »
More Greens for You!
Quick, simple to make recipe of greens with a zingy lemon and a little crunch from the sesame seeds. Read the rest of this entry »
SASKATOON CRUMBLE
As you will know by reading my article The Best Berry, Saskatoons are my favorite and I am happy to eat them just as they are. For fun I do enjoy a crumble or pie so here is the yummy crumble recipe. 
SASKATOON BERRY BASE Read the rest of this entry »
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