dairy free

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5 Healthy Recipes for 5 Unhealthy Foods

By | 2017-10-29T15:40:15+00:00 January 23rd, 2014|Health Tips, Recipes|

These healthy recipes for unhealthy foods are tasty as well as being good for us.  I am sure you have noticed how unhealthy foods are being offered to us every day so it is good to have substitutes that are healthy.
Looking at the most unhealthy foods, here are 10 of the most unhealthy ones from in 2 posts:  Top Foods to Eliminate From Your Diet and MORE Foods To Eliminate From Your Diet

Here are my 5 super healthy alternative recipes to keep you satisfied!

1. Eliminate that Bacon and Bacon Bits with all its fat and additives.

Get that salty crunch from healthy seeds.

Seed Topping for Salad, Rice or Vegetables

This is a quick way to add some extra flavour to your grain or steamed vegetables or just for a snack.
Pumpkin seeds are the only seeds that are alkaline forming. 

Ingredients:

1/2 cup pumpkin seeds*
1  – 2 tsp. tamari or soy sauce or Braggs

Directions:

1.    Dry roast seeds in frying pan.
2.    Stir constantly until golden brown.
2.    Remove from heat.
3.    Add tamari or soy sauce or Braggs.
4.    Sprinkle on top of rice or vegetables.

*You can use sunflower seeds instead but they are not alkaline forming.

2. Replace Oreo Cookies or a Snickers bar with this easy homemade chocolate bar

Cherry Pecan Dark Chocolate Bar
This is a totally decadent chocolate that everyone loves.

Ingredients:

4 squares (approx 112 gm) unsweetened chocolate*
3 Tbsp organic virgin coconut oil
2 Tbsp unpasteurized honey
1/4 teaspoon liquid stevia
1/4 cup pecans, roasted and chopped
1/4 cup dried unsweetened cherries chopped in half’s

Directions:

  1. Dry roast pecans in a toaster oven or in frying pan (stir frequently so they do not burn).
  2. Melt chocolate in a double boiler or very carefully in a saucepan.
  3. Oil with coconut oil a small pan of approximately 8 inches square.**
  4. Sprinkle evenly the cherries and pecans in the pan.
  5. When chocolate is melted; remove from heat.
  6. Mix in coconut oil and stevia.
  7. Then mix in honey.
  8. Pour melted chocolate mixture over the cherries and pecans.
  9. Let cool in refrigerator or freezer.
  10. Once set, cut into squares.
  11. Store in covered container in refrigerator or freezer, if desired.

This recipe is just one of the many recipes in the Healthy Chocolate Project.  This video course teaches you n how to make an assortment of amazingly delicious chocolates that uses only small quantities of healthy sugars and healthy oils.

2. Instead of store-bought salad dressings that are full of unhealthy fats, salts, sugars, artificial flavors, and colours.

We eat salads to be healthy. The problem is, the salad dressing can make the salad into an unhealthy meal. Make a big jar of this easy-to-make,  low-calorie dressing. It’s alkalizing and healthy.

Light Lemon Oil Salad Dressing 

This is a base recipe that you can make up different each time with […]

Pear Hazelnut Crumble

By | 2017-10-29T15:40:31+00:00 September 5th, 2013|Gluten Free, Recipes, Sugar Free Desserts|

This is a very healthy dessert filled with healthy pears, coconut oil, oats and the hazelnuts which go so well with the pears making it extra yummy.

In the fall I picked so many pears from a friends tree that I had to get creative and this is one very yummy result.

Base

Ingredients:
5 cups pears

Directions:
1.    Core and slice pears.
2.    Place pears in a baking dish.

Crumble Topping

Ingredients:

3/4 cup brown rice flour
2 1/2 cups oatmeal flakes*
1/2 tsp. salt
2/3 cup coconut oil
1/4 cup coconut sugar or sucanat
1/2 tsp Stevia in 1/3 water
1/2 cup hazel nuts, chopped

Directions:

1.    Mix oil, sugar, salt and stevia/water together in a bowl.
2.    Add brown rice flour to wet mixture.
3.    Mix in well.
4.    Add oatmeal and mix in well.
5.    Mix thoroughly with fingers.
6.    Sprinkle on top of fruit.
7.    Sprinkle the chopped hazel nuts on top.
8.    Pat down firmly.
9.    Bake at 350º F. oven for approximately 40 minutes.

Pear Hazelnut Crumble Pear Hazelnut Crumble

* Not all people who need to be gluten free have a problem with oats. For those that do there is an oatmeal that is considered gluten free.

P.S.   Pears are Powerfoods.  Read all about pears here:   Pears:  ‘Gift of the Gods”

P.S.S.  Make sure the stevia is the non bitter kind.  Stevia

More delicious crumble recipes:

strawberry crumble                                Strawberry Crumble

Blueberry Crumble

Deluxe Mango Crumble

Strawberry Crumble

Get more super healthy tasty vegan gluten free recipes and useful lifestyle tips sent to you once a week, subscribe to the newsletter.

You can also learn how to plan and prepare super healthy meals with my 2-5-30 Healthy Diet Online Courses.

Peanut Butter Bliss Balls

By | 2016-11-08T13:16:34+00:00 March 15th, 2013|Recipes, Sugar Free Desserts|

This is one of those recipes that originated in my hippy days in the Kootenays of British Columbia, Canada.

We had a variety of flavours of ‘Bliss Balls’; this was a favorite.  It did have lots of honey in it though which I reduced the quantity.  You can replace it with rice syrup.  Also, it had wheat germ in it which I replaced to make it gluten free.

Ingredients:

3/4 cup honey
1 cup peanut butter (I used crunchy)
3/4 cup coconut
1 cup toasted sunflower seeds
1/4 cup toasted sesame seeds (for rolling)
1/4 cup currants

Directions:

  1. Blend honey and peanut butter.
  2. Mix in remaining ingredients except sesame seeds.
  3. Form into 1 inch balls.
  4. Roll balls in sesame seeds.
  5. Set on a plate or cookie sheet and let them form for 2 hours.
  6. Then store in an airtight container, each layer on parchment paper, in the refrigerator for up to 3 weeks.

Try to use organic peanut butter without all the additives. This is a good peanut butter with no unhealthy additives and is organic too. Smucker’s Organic Creamy Peanut Butter
I am a big fan of chunky peanut butter cause I like the crunch: Smucker’s Organic Natural Peanut Butter-chunky

To get healthy recipes and tips sent to your mailbox once a week with
more information about these foods, subscribe to the newsletter.

You can also learn how to plan and prepare super healthy meals
with my 2-5-30 Healthy Diet Online Courses.

Pear Upside Down Cake – Vegan Gluten Free

By | 2017-10-29T15:41:16+00:00 October 12th, 2012|Gluten Free, Recipes, Sugar Free Desserts|

Gluten free, dairy & egg free

Pears grow in Edmonton! They are small but they are tasty and juicy.  A friend lets me pick bags full of pears from his big tree. Thus, I get to make this very yummy gluten free cake made with healthy ingredients.

Ingredients:

1/2 cup vegetable oil or coconut oil
1/2 cup rice syrup
1 tsp molasses

Mix together the next 4 ingredients for a gluten free flour mix:

1 cup brown rice flour
1/2 cup potato flour
1/2 cup flax meal
1/4 cup white rice flour

Then add:

5 Tsp baking powder
1/2 tsp sea salt
2/3 cup water

For bottom of cake:

2 cups sliced pears for bottom
1 tsp arrowroot
3 tsp fresh ginger grated

Directions:

1.    Preheat oven to 350º F.
2.    Oil 8” X 8”cake pan.
3.    Slice 2 cups of pears.
4.    Arrange pears into bottom of cake pan.
5.    Sprinkle pears with arrowroot.
6.    Sprinkle ginger over the pears.
7.    Mix oil, rice syrup, and molasses.
8.    Add 1 cup of gluten free flour, mix in well.
9.    Add 1/3 cup water, mix in well.
10.  Add 1 cup of gluten free flour, mix in well.
11.   Add 1/3 cup water, mix in well.
12.   Add 1/4 cup of gluten free flour.
13.    Mix in well and quickly.
14.    Immediately pour batter into cake pan on top of the pear mixture.
15.    Spread the batter evenly over the pears.
16.    Bake at 350º F. oven for 30 to 35 minutes.
17.    Leave cake in pan for 5 minutes on a cooling rack; it is too light and fragile to turn over. Once it cools a bit it will become firmer and easier to turn over.
18.    Gently turn cake over onto a cooling rack. (loosen the edges of the cake with a knife first.) It is important to get it out of the pan as the pears on the bottom will make a soggy cake if you do not.

Another very good pear recipe: Pear Hazelnut Crumble

Learn about the 9 Healthy Gluten Free Flours

Healthy Online Baking Class – Gluten, Soy, Dairy Free and White Sugar free

Learn the skills and have  confidence in the knowledge to bake healthy.

Apple Cake with Cinnamon – Gluten Free – Vegan

By | 2017-10-29T15:41:17+00:00 October 1st, 2012|Gluten Free, Recipes, Sugar Free Desserts|

Practice Makes Perfect!

It took me FIVE TIMES to get this recipe just right!

All my happy taste testers liked it right away but I knew it could be even better…and the following recipe is.

This is a deeply satisfying cake filled with healthy ingredients. Apples being one of them!

Apple Cake – Vegan Gluten Free (dairy & egg free)

Ingredients:

2 cups fresh apples + 1/2 cup sliced apples for top
1/2 cup vegetable oil or coconut oil
1/2 cup rice syrup
1 tsp stevia
4 Tbsp chick pea or soy flour
1 cup brown rice flour
1/2 cup Potato flour
1/2 cup arrowroot starch
5 tsp baking powder
1/2 tsp sea salt
2/3 cup water or 1/2 cup if you like a drier cake.
3 tsp cinnamon

Directions:

1. Preheat oven to 375º F.

2. Oil and lightly flour 8” X 8”cake pan.

3. Chop 2 cups of apples into one inch pieces.

4. Sprinkle apples with 2 tsp of cinnamon.

5. Slice 1/2 cup apples into slices to decorate the top of the cake.

6. Blend vegetable oil, rice syrup, and water in blender.

7. Mix flours, baking powder and sea salt in a separate bowl.

8. Add chopped apples to dry flour mixture.

9. Pour liquid mixture into dry ingredients.

10. Mix quickly.

11. Immediately pour batter into cake pan.

12. Decorate top of cake with apples.

13. Sprinkle 1 tsp cinnamon on top of apples.

14. Bake at 375º F. oven for 35 To 40 minutes.

To top this cake off ice it with Coconut Butter Icing

Almond Milk: Healthy Dairy Free Alternative

By | 2017-10-29T15:42:00+00:00 July 28th, 2011|Beverages, Recipes|

mmm I love my home made almond milk and it is healthier than what you can buy.  I only use all natural healthy ingredients, no sugar and Organic Unpasteurized Almonds

DidUKnow: Almond milk is an ingredient common in Medieval European recipes, particularly in Lent dishes (milk, eggs, and meat broth all being forbidden in Lent).

The recipe below is my basic quick one.

Ingredients:

1 Cup Raw Almonds
3 cups Water
Few drops of Stevia
1/2 tsp Pure Vanilla extract (optional)

Directions:

1.    Soak overnight (12 hours), pour off water & follow recipe below.
2.    Put almonds in a food processor, run it briefly.
3.    Add a little water, run it longer.
4.    Continue adding water and running the processor until you have a milky liquid.
5.    Add stevia to taste.
6.    Also you can add vanilla if desired

You can make thicker almond milk with more almonds relative to the amount of water.

I don’t mind the bits of almond skin, but you can strain if desired especially if you are planning on drinking it.

Learn why the almonds need to be Raw Almonds 

Best to use Organic Unpasteurized Almonds

To discover the benefits of almonds9 Health Benefits of Almonds

Almond is the ONLY nut that is alkaline.

That is why we teach how to use it properly in the Alkalize Your Body BootCamp and our 2-5-30  Healthy Diet and Detox.

Perfect Oatmeal Porridge

By | 2017-10-29T15:42:04+00:00 June 2nd, 2011|Breakfast, Grains, Recipes|

Oatmeal porridge has been a traditional breakfast food for hundreds of years. On a winter day  it is so warming to have a steaming bowl of porridge with raisins.  In the summer I do not cook them just soak; see my recipe below.

I like the old fashioned oats as they have a fuller flavour and are healthier.  You can eat this as a raw meal or make it into regular porridge.  As they take longer to cook I often soak them over night but you do not have to.

oatmeal - gluten free

Oatmeal & Sultanas

Ingredients:
1/3 cup old fashioned oats (rolled oats can be used)
1 cup water
2 Tablespoons sultanas
Pinch of salt […]

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