Cranberry Celery Onion Gluten-Free Stuffing

By |December 19th, 2011|

This delicious gluten-free stuffing makes a holiday meal special and memorable.  Try this healthy recipe and you will satisfy both the difficult and easy to please! […]

Cranberry Ginger Bars

By |December 19th, 2011|

I like anything with ginger but this is a great tasting combination! Of course as with all my recipes, only a small amount of healthy sugar added so it is healthy.


3 cups of fresh or frozen cranberries
2 cups of raisins (I prefer sultanas as they have a lighter flavour)
1/4 cup grated fresh ginger
2 apples, chopped well
1 cup water


  1. Blend apples in water.
  2. In a large saucepan combine all ingredients with the blended apples.
  3. Bring to a gentle boil over a medium heat.
  4. Stir for about 5 minutes or until the cranberries have popped.
  5. Let cool.

Base and Topping:

2 cups brown rice flour
1/4 cup potato flour
1/2 cup rice syrup
1/2 tsp of salt
2/3 cup coconut oil
2 cups of rolled oats
1 tsp light liquid Stevia in 3 Tbsp water
3/4 cup of raw sunflower seeds


  1. Preheat oven to 350ºF
  2. Mix dry ingredients together 
  3. Mix oil, rice syrup and stevia well. 
  4. Add dry ingredients the oil/rice syrup mixture. 
  5. Mix thoroughly with fingers. 
  6. Set aside 1 1/2 cups of crumb mixture for topping. 
  7. Press the remainder into a 9″ by 13″ baking pan. 
  8. Spread with cranberry mixture on the base 
  9. Sprinkle with remaining crumbs on top of fruit. 
  10. Bake for 35 minutes.

Other Cranberry Recipes:


Sugar Free Cranberry Sauce

Cranberry Celery Onion Gluten-Free Stuffing

Get healthy tasty vegan gluten free recipes and useful lifestyle tips sent to you once a week, subscribe to the newsletter.

You can also learn how to plan and prepare super healthy meals with my
2-5-30 Healthy Diet Online Courses.


Cranberry Sauce (sugar free)

By |December 7th, 2010|

The problem with cranberry sauce is that it is full of sugar. Here is my version of the popular Cranberry Sauce without any sugar which is no easy thing when is comes to cranberries as they are so tart. I use stevia and rice syrup.