cranberry

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Cranberry Ginger Bars

By | 2017-10-29T15:41:51+00:00 December 19th, 2011|Recipes, Sugar Free Desserts|

I like anything with ginger but this is a great tasting combination! Of course as with all my recipes, only a small amount of healthy sugar added so it is healthy.

Filling:

3 cups of fresh or frozen cranberries
2 cups of raisins (I prefer sultanas as they have a lighter flavour)
1/4 cup grated fresh ginger
2 apples, chopped well
1 cup water

Directions:

  1. Blend apples in water.
  2. In a large saucepan combine all ingredients with the blended apples.
  3. Bring to a gentle boil over a medium heat.
  4. Stir for about 5 minutes or until the cranberries have popped.
  5. Let cool.

Base and Topping:

2 cups brown rice flour
1/4 cup potato flour
1/2 cup rice syrup
1/2 tsp of salt
2/3 cup coconut oil
2 cups of rolled oats
1 tsp light liquid Stevia in 3 Tbsp water
3/4 cup of raw sunflower seeds

Directions:

  1. Preheat oven to 350ºF
  2. Mix dry ingredients together 
  3. Mix oil, rice syrup and stevia well. 
  4. Add dry ingredients the oil/rice syrup mixture. 
  5. Mix thoroughly with fingers. 
  6. Set aside 1 1/2 cups of crumb mixture for topping. 
  7. Press the remainder into a 9″ by 13″ baking pan. 
  8. Spread with cranberry mixture on the base 
  9. Sprinkle with remaining crumbs on top of fruit. 
  10. Bake for 35 minutes.

Other Cranberry Recipes:

Homemade Cranberry Sauce

 

Sugar Free Cranberry Sauce

Cranberry Celery Onion Gluten-Free Stuffing

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