A Tasty Weed for Eating: Chickweed

By | 2017-10-29T15:41:35+00:00 June 21st, 2012|Wild Food|

Chickweed is a tasty nutritious weed. Many of the weeds in our garden are food that I include them in my meals and let some of them grow as real food in my garden. Those green leafy weeds like pig weeddandelion leaves, chickweed, nettleslambs quarters are actually nutritious.

‘Little star in the mist’ is the translation of this weed’s scientific name, Stellaria Media, though “chickweed” is the most common name. It’s no surprise it’s called chickweed since chickens love it so much!

Chickweed is Edible, Free and Tasty Too!
Chickweed is surprisingly delicious in salads,  I use my scissors to cut it before I dig it up so that the rest of my vegetables can easily grow.

Chickweed (Stellaria media) Chickweed (Stellaria media)

 Chickweed for Health:

  • Chickweed has been used for indigestion and for coughs, rheumatoid arthritis, psoriasis, stomach ulcers and as a “blood cleanser”.
  • Is a tonic, diuretic, demulcent, expectorant, and mildly laxative.
  • Is often an ingredient in herbal weight loss preparations.
  • Relieves itching and inflammation.
  • Sometimes used topically to alleviate itching from insect bites.
  • Can be used as a cream for rashes and eczema, easing itching and inflammation. As it is soothing and moisturising for the skin, it is an ingredient in some skin care products.

    Note: There has been very little scientific research done on this wonderful weed to validate its effectiveness for medicinal uses.

Folklore Uses for Chickweed:

  • Chickweed is used as a tonic, diuretic, demulcent, expectorant and mild laxative.
  • Chickweed water is an ‘old wives’ remedy for obesity.
  • It is often an ingredient in herbal weight loss pills.
  • Chickweed is soothing and moisturising for the skin, and is an ingredient in some skin care products.
  • It has been used for indigestion, for coughs, rheumatoid arthritis and stomach ulcers.

Nutritious Chickweed:
It is rich in minerals (magnesium, iron, calcium, potassium, zinc, phosphorus, manganese, sodium, selenium, silicon, copper and iron). Also, contains vitamins A, B and C, flavonoids, carboxylic acids, PABA and omega-6 fatty acid.

Chickweed Caution
Chickweed contains nitrates, which can be harmful in large quantities.  Also, there are poisonous weeds that look a little like chickweed.

Two ways to avoid chickweed look-alikes:

1. Chickweed doesn’t have milky sap.
2. Chickweed has one line of hairs on its stem that changes sides with each pair of leaves.

Chickens like this weed so much which is why it is called chickweed!

Chickweed Trivia

  • When it is going to rain, the chickweed leaves fold up.
  • Chickweed originated in Europe; now it can be found all over the world, even in Greenland and the Arctic Circle.
  • Chickweed likes to sleep in, so its blossoms don’t open until late morning.

chickweed Chickweed Harvested in my Garden

Free Chickweed is Tasty:

Chickweed is great in salads especially as an addition to other greens like lettuce and arugula and it grows profusely in my garden. I take scissors out and cut it […]

Cooking With Wild Plants

By | 2017-10-29T15:42:00+00:00 July 30th, 2011|Health Tips, Nutrition|

cooking by barockschloss at flickr

When the weather get  warm I get excited about picking wild greens (also known as Weeds) and wild berries as saskatoons are my favorite berry.

All of my life I have eaten wild plants. My father would bring in dandelion greens and boil them up for us. (sometimes it was out of necessity as there simply was no food in the cupboards).

Benefits of  eating wild plants:
•     Full of more nutrition than the same plant grown domesticated.
•     Are fresher than store bought as vegetables and fruits are shipped long distances to market, sit on shelves, losing flavour and nutrition. […]