10 Benefits of Carrots – the Crunchy Powerfood

By | 2017-10-29T15:41:55+00:00 October 25th, 2011|Nutrition, PowerFoods|

Forget about Vitamin A pills. With this orange crunchy powerfood, you get Vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti- aging.
Read how to get maximum benefits from this amazing vegetable.

Benefits of Carrots.

1.  Improved Vision:
Western culture’s  understanding of carrots being ‘good for the eyes’  is […]

Carrots with Orange

By | 2017-10-29T15:41:55+00:00 October 22nd, 2011|Recipes, Vegetables|

carrot with orange

A surprising but delightful combination. This recipes is also ridiculously easy to make.

1 large orange
4 carrots
10 drops of Liquid Stevia (Sunny Dew/Suncare Plus)
1 Tbsp Almond Oil or Coconut Oil
Salt and Pepper to taste


  1. Grate the zest of the orange and juice […]

Carrots with Arame

By | 2017-10-29T15:42:06+00:00 March 18th, 2011|Recipes, Vegetables|

carrots with arame recipe

Seaweed Recipe for Health

This is a great addition to any meal especially if you like ginger and carrots.


½ cup arame

2 – 3 tbsp. tamari

½ tbsp. fresh ginger, grated

3 – 5 carrots cut into match stick lengths



  1. Cover arame with water.
  2. Soak […]