I HAD to learn about breathing because of severe health problems due to my shallow breathing.
Hopefully, your situation will not be as severe. You can read below the whole story and the many ways it can help you. Learning How to Breathe Changed My Life!
Most people I have worked with do not know how to breathe into their belly. There are all sorts of complicated lessons on breathing but really it does not have to be that difficult. After all, babies do this naturally; it is not rocket science. What we want to do is get back to breathing the way we did as a baby.