breathing

/Tag:breathing

Diana’s Simple Method For Breathing For Wellness

By | 2017-10-29T15:40:48+00:00 May 20th, 2013|Health Tips|

I HAD  to learn about breathing because of severe health problems due to my shallow breathing.

Hopefully, your situation will not be as severe. You can read below the whole story and the many ways it can help you. Learning How to Breathe Changed My Life!

Most people I have worked with do not know how to breathe into their belly.  There are all sorts of complicated lessons on breathing but really it does not have to be that difficult.  After all, babies do this naturally; it is not rocket science. What we want to do is get back to breathing the way we did as a baby.

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Learning How to Breathe Changed My Life

By | 2017-08-08T17:02:52+00:00 April 23rd, 2013|Health Tips|

When I learned how to breathe into my belly, my life was changed forever!

Not breathing into my belly was adversely affecting my health even as a young teenager but I did not realize that. I had stomach aches all the time and was medicated with little yellow pills for it during my teens. It was worse when I was stressed. […]

Breathing Exercises To Transform Your Life

By | 2017-10-29T15:42:29+00:00 May 6th, 2009|Health Tips|

diver1 Air:  The First Food!

The beginning of your life is probably measured from that moment when you took your first breath. From that point on,  you ‘know how to breathe’ so you completely forget about it except in those rare instances when you can’t! Suddenly more air can become very important –  for example when you are under water. 

The truth is air is always important.  Most of us take on habits of not breathing properly and suffer because of this. It is, therefore, useful to learn how to breathe properly or to breathe deeply. The health benefits of proper deep breathing are numerous.

5 Benefits:

  1. Reduce stress.
  2. Help to clear and focus your mind […]