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	<title>Real Food for Life &#187; beans</title>
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	<description>Eating Simplified, Living Energized</description>
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		<title>White Bean and Asparagus Stew</title>
		<link>http://realfoodforlife.com/white-bean-asparagus-stew/</link>
		<comments>http://realfoodforlife.com/white-bean-asparagus-stew/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 21:46:41 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[bean stew]]></category>
		<category><![CDATA[beans]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5259</guid>
		<description><![CDATA[This White Bean and Asparagus Stew contains three powerfoods: asparagus, seaweed, and stevia.]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Beans, Beans and more Beans!</title>
		<link>http://realfoodforlife.com/beans/</link>
		<comments>http://realfoodforlife.com/beans/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 00:13:42 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Lentils]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=3111</guid>
		<description><![CDATA[Beans are Power foods! They are from the legume family and there are 1,000 varieties which include beans, peas, lentils, garbanzo bean/chickpeas and peanuts….yes peanuts are a bean. We have simple bean recipes here too.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>CHILI CON VEGIE</title>
		<link>http://realfoodforlife.com/veganchili/</link>
		<comments>http://realfoodforlife.com/veganchili/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 00:37:12 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chili con vege]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan chili]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2203</guid>
		<description><![CDATA[Gluten Free Delight Here is my version of Chili, which is always enjoyed whenever I make it. Ingredients: 1 onion, finely chopped &#189; mushrooms, sliced, optional 1 &#8211; 3 cloves garlic 1 tsp. cumin &#189; &#160;tsp. coriander 1 tsp. oregano &#188; &#8211; 1 tsp cayenne pepper* 1 tsp paprika 3 carrots, thinly sliced 3 cups [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Cooking with Beans</title>
		<link>http://realfoodforlife.com/cooking-beans/</link>
		<comments>http://realfoodforlife.com/cooking-beans/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 22:34:20 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Cooking beans]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[Whole foods]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=2174</guid>
		<description><![CDATA[I am quite fastidious about the way beans are cooked as I do not like experiencing the common thing we all associate beans with&#8230;GAS!&#160; So here is what I do: Cooking Beans &#38; Lentils Ingredients: Dried beans or lentils Water Directions: &#160;&#160;1.&#160;&#160;Wash beans in cold water and soak overnight in three times the volume of [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Healthy Party Dips</title>
		<link>http://realfoodforlife.com/party-dips/</link>
		<comments>http://realfoodforlife.com/party-dips/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 17:36:27 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy party dips]]></category>
		<category><![CDATA[party dip]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[raw food]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1431</guid>
		<description><![CDATA[So many of the dips that I find at parties are full of unhealthy ingredients.  These two dips are full of healthy ingredients, chemical-free, sugar-free, dairy free, gluten-free&#8230;and very delicious, What I like about this raw avocado dip is that it is full of vegetables; adding the celery makes it crunchy and not so rich as [...]]]></description>
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