Everything Arugula – Benefits, Nutrition & How to Grow

By | 2017-10-29T15:40:02+00:00 June 27th, 2014|Nutrition, PowerFoods|

Arugula with its aromatic, peppery flavour adds a wonderful dimension to a salad and to your sex life too. It is also known by other names such as salad rocket, garden rocket, roquette, rucola, rugula, or colewort. The scientific name of arugula is Eruca sativa. […]

Arugula Pesto Recipe – Healthy and Dairy Free

By | 2017-10-29T15:40:03+00:00 June 26th, 2014|Appetizers, Recipes|

This arugula pesto is a favourite of mine and it is great to be able to use walnuts instead of the wonderful pine nuts with are so expensive. Usually, cheese is an ingredient when making a  pesto recipe but there is no cheese in this and it still has a cheesy flavour thanks to the Nutritional […]

Grow Your Own Arugula At Home

By | 2015-10-25T12:19:04+00:00 June 15th, 2014|Health Tips|

Arugula’s well-known name as ‘rocket’ is because of its rocket-fast growth speed.

It’s easy to grow arugula as it is drought resistant, grows in dry disturbed soil and grows up fast in short period.

Simply sow the seeds in a sunny location approximately every 20 to 30 days from early spring to fall.

It does flower and go […]