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	<title>Real Food for Life &#187; apples</title>
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	<link>http://realfoodforlife.com</link>
	<description>Eating Simplified, Living Energized</description>
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		<title>Apple &#8211; Raspberry Jam</title>
		<link>http://realfoodforlife.com/apple-raspberry-jam/</link>
		<comments>http://realfoodforlife.com/apple-raspberry-jam/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 17:37:08 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[Sugar-free]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=5759</guid>
		<description><![CDATA[Ingredients: 3 cups apples 1 cup Raspberries 1/2 tsp liquid stevia (Sunny Dew is best) 2 Tbsp sucanat Directions: Core and chop apples into small pieces. Place apples into stainless steel or enamel saucepan with raspberries and stevia. Simmer till apples are soft then mash with potato masher. Bring to a full boil over high [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Apple Cake &#8211; Vegan Gluten Free</title>
		<link>http://realfoodforlife.com/apple-cake-vegan-gluten-free/</link>
		<comments>http://realfoodforlife.com/apple-cake-vegan-gluten-free/#comments</comments>
		<pubDate>Mon, 23 May 2011 03:16:26 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=4986</guid>
		<description><![CDATA[Practice Makes Perfect! It took me FIVE TIMES to get this recipe just right! All my happy taste testers liked it right away but I knew it could be even better&#8230;and the following recipe is. This is a deeply satisfying cake filled with healthy ingredients. Apples being one of them! Apple Cake &#8211; Vegan Gluten [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Eating Green, Clean and Lean E-book</title>
		<link>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/</link>
		<comments>http://realfoodforlife.com/eating-green-clean-and-lean-e-book/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 22:19:39 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[E-Book]]></category>
		<category><![CDATA[Acid Alkaline Balance]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[avocado vegetable dip]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[Food Combining]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[Real Food For Life]]></category>
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		<category><![CDATA[spinach]]></category>
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		<category><![CDATA[vegan]]></category>
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		<guid isPermaLink="false">http://realfoodforlife.com/?p=2688</guid>
		<description><![CDATA[7 Health Principles to Simplify &#038; Balance Your Life!
'Eating Green, Clean and Lean' cuts through the confusion, by starting you in the right direction with clear, simple health PRINCIPLES.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sugar Free Apple Sauce</title>
		<link>http://realfoodforlife.com/sugar-free-apple-sauce/</link>
		<comments>http://realfoodforlife.com/sugar-free-apple-sauce/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:34:33 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[apple sauce]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Frugivores]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=1071</guid>
		<description><![CDATA[I love sweets! I know that many others do too, as I am frequently hearing about it. To help with those sugar cravings in a healthy way, we need to prepare nutritious sweets. I have created lots of sugar free recipes and here is a first one to start a whole series of sugar-free yummies. [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>BERRY CRUMBLE</title>
		<link>http://realfoodforlife.com/berry-crumble/</link>
		<comments>http://realfoodforlife.com/berry-crumble/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 19:38:51 +0000</pubDate>
		<dc:creator>Diana Herrington</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sugar Free Deserts]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[PowerFoods]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=983</guid>
		<description><![CDATA[Blueberries have more antioxidants than any other popular fruit and help prevent cancer, diabetes, age-related memory loss and are anti-inflammatory.  They are also rich in potassium, fibre and vitamins A &#38; C. &#8220;Inflammation is a key driver of all chronic diseases, so blueberries have a host of benefits,&#8221; says Ann Kulze, MD, of Charleston, S.C. [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>3 minute green smoothie</title>
		<link>http://realfoodforlife.com/3-minute-green-smoothie/</link>
		<comments>http://realfoodforlife.com/3-minute-green-smoothie/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 21:43:51 +0000</pubDate>
		<dc:creator>Randy Fritz</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[live food]]></category>
		<category><![CDATA[Real food]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://realfoodforlife.com/?p=301</guid>
		<description><![CDATA[This simple addition to your daily food has quite literally changed people&#8217;s lives. This was one of the recipes we talked about the Radiant Energy and Healthy Slimness course.   The ingredients includes: 10-12 almonds, 1 apple, 2 plus cups of organic baby spinach. Enjoy Share on Facebook]]></description>
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		<slash:comments>8</slash:comments>
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