The beginning of your life is probably measured from that moment when you took your first breath. From that point on, you ‘know how to breathe’ so you completely forget about it except in those rare instances when you can’t! Suddenly more air can become very important – for example when you are under water.
The truth is air is always important. Most of us take on habits of not breathing properly and suffer because of this. It is, therefore, useful to learn how to breathe properly or to breathe deeply. The health benefits of proper deep breathing are numerous.
- Reduce stress.
- Help to clear and focus your mind […]