Acid Alkaline Balance

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Health Benefits of Lemons, the Alkaline Powerfood

By | 2017-10-29T15:41:33+00:00 July 3rd, 2012|Nutrition, PowerFoods|

Lemons are acidic to the taste but are alkaline forming in the body. In fact, they are one of the most alkaline forming foods; this makes them great for balancing a highly acidic condition in the body.

Lemons are a favourite all over the world and an essential food in kitchens around the world.
Learn how to use them properly in our Spring Cleanse.

“We are living in a world today where lemonade is made from artificial flavours
and furniture polish is made from real lemons.” ~ Alfred E. Newman

16 Health Benefits of Lemons:

1. Lemons are alkalizing for the body: Lemons are acidic, to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.

2. Lemons are rich in vitamin C and flavonoids that work against infections like colds and flues.

3. Your liver loves lemons:  “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile” says Back to Eden Mr. Kloss. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.

4. Cleans your bowels: Lemons increase peristalsis in the bowels helping to create a bowel movement thus eliminating waste and bonus to help with being regular. Add the juice of one lemon to warm water and drink after you Drink your two to three cups of Water First Thing in the Morning.

5. Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours. In 1747, a naval James Lind cured scurvy with fresh lemons. To this day, the British Navy requires ships to carry enough lemons so that every sailor can have one ounce of juice a day. This is where the English got their nickname Limeys. Pirates used to eat Lemons to save them from the dreaded scurvy! http://youtu.be/2HYUaLiNPxE

6. The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.

7. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.

8. The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease.

9. In India, Ayurveda medicine values the lemon as a fruit and for its properties. It is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent.

10. It destroys intestinal worms.

11. When there are insufficient oxygen and difficulty in breathing such as when mountain climbing lemons are very helpful. The first man, Edmund Hillary to reach the top of Mt. Everest, said that his success on Mt. Everest was greatly due to lemons.

12. Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.

13. Blood vessels are strengthened by the Vitamin P in lemon thus prevents internal haemorrhage. Also, making it useful in treating high blood pressure.

14. The symptoms of eye disorders, including diabetic retinopathy, have […]