Delicious Stuffed Eggplant for Your Dinner

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Delicious Stuffed Eggplant for Your Dinner

This stuffed eggplant makes a delicious savory main course for dinner as it is so filling and it is super easy to make.  It can even be a side dish in a fancy meal.  If you are vegetarian have this and skip the stuffed you know what. 🙂

Stuffed Eggplant


1 eggplant
1 onion, finely chopped
Almond oil to saute
2 – 4 pieces celery, chopped
1/2 green or red pepper 
1/2 cup gluten-free breadcrumbs
1/2 cup sliced mushrooms
1/2 tsp sage
1/2 tsp thyme
1/2 tsp marjoram
1/2 tsp savory
Fresh parsley, chopped
1 tsp Himalayan salt
Black pepper to taste


  1. Cut eggplant in half lengthwise.
  2. Steam in 1/2 cup water until almost tender, 5 to 10 minutes.
  3. Remove the center of the eggplant, leaving 1/3 inch thick.
  4. Chop pulp finely.
  5. Sauté onion, mushrooms, celery, and green or red pepper until tender.
  6. Add and stir in bread crumbs and spices.
  7. Place stuffing in eggplant shells.
  8. Place shells in a shallow baking dish.
  9. Bake at 400º for 10 to 20 minutes.
  10. Serve and enjoy.

Here are more delicious Main Courses for you to try:

bell peppers

Sweet Bell Peppers Stuffed with Wild Rice

Sweet Bell Peppers Stuffed with Wild Rice  This is a luxury dish to add to any meal or enjoy as a main course which is what I do.

Delicious Black Bean Stew  I love this bean stew with its yummy black beans and all the tasty vegetables.

Yummy Pesto Pasta Green Beans  Pesto added to any dish is delicious and this is a great recipe.

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All the tasty recipes at Real Food For Life are vegetarian, gluten-free and white sugar-free.
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Copyright © Diana Herrington

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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