Steamed Winter Vegetables

/, Recipes, Vegetables/Steamed Winter Vegetables

Steamed Winter Vegetables

steamed winter vegetables

It is important to get a variety of vegetables into our bodies every day and here are some great winter vegetables.


1 zucchini, cut into slices

1 small onion, cut quarters

1 cup kabocha or acorn squash or butternut squash cut into 1 inch pieces

3 – 4  pieces kale, cut into small pieces

Nori or dulse seaweed flakes optional


1. Place all the vegetables except the kale in a steamer or a pot with a tight fitting lid and ½ inch water.

2. Steam until almost tender.

3. Add kale.

4. Steam till tender.

5. Serve with Tahini Cream Sauce  on top.

6. And sprinkle seaweed on top if desired.

Try these Squash recipes: 

                                 Baked Squash with Vegetables

Baked Squash with Vegetables


Get healthy recipes and tips sent to your mailbox once a week with more information about these foods, subscribe to the newsletter.

You can also learn how to plan and prepare super healthy meals with my 2-5-30 Healthy Diet Online Courses.

By | 2017-10-29T15:41:13+00:00 November 19th, 2012|Meatless Monday, Recipes, Vegetables|0 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

Leave A Comment