Steamed Vegetables

/, Recipes, Vegetables/Steamed Vegetables

Steamed Vegetables

steamed brocoli

Ingredients:
2 carrots
I bunch of broccoli cut into flowers and the stems cut into sticks
Handful of snap peas in their edible pods, stringed

Directions:

1.    Cut carrots into large diagonal pieces.
2.    Place all the vegetables except the sugar snap peas in a steamer or a pot with a tight fitting lid and ½ inch water.
3.    Steam until tender.
4.    Serve with Tahini Sauce on top.

Nutritional Tip:  Did you know that broccoli was developed in Italy and is well known and one of the major anti cancer foods.

Other Powerfoods in This Recipe:   Learn more:

10 Health Benefits of Carrots- the Crunchy Powerfood

 

By | 2017-10-29T15:41:44+00:00 February 28th, 2012|Meatless Monday, Recipes, Vegetables|1 Comment

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

One Comment

  1. Joy Markman August 9, 2012 at 8:57 am

    Thanks, that was very interesting about peas. Joy

Leave A Comment