vegetable juice

This alkalizing vegetable juice is full of vitamins and minerals in an assimable form. 

Ingredients: 

2 carrots
3 stalks of celery
2 – 4 leaves kale
1/2 beet
1/2 apple
1-2 inches ginger root

Directions:

1. Scrub organic carrots or peel the carrots if they are not organic.

2.  Clean the rest of the vegetables, and wash & dry lettuce.

3.  Juice the carrots, apple and the beet.

4.  Use the celery to help push the kale through the juicer.

5. Continue till all the vegetables are juiced.

6. Enjoy your glass of vegetable juice.

Note: All many of the ingredients in this juice are in the dirty dozen which means that if they are not organic you will be adding lots of chemical toxins to your body. This is not what we want to be doing when we are cleansing.