Spring Cleanse Fruit Salad

///Spring Cleanse Fruit Salad

Spring Cleanse Fruit Salad

 

fruit salad

Ingredients:

1 small Orange
1 small Apple
handful of blueberries (fresh is best but frozen is good too)
1 Tbsp Golden Flax Meal
Few drops of stevia
2 Tbsp water

Directions:

  1. Mix flax meal in water with stevia in a bowl.
  2. Chop fruit.
  3. Mix together with flax meal mixture.
  4. Eat and enjoy.

Optional:  mix in 1 pkg of NuPlus.

Oranges and apples are high in pectin fiber that binds to cholesterol and heavy metals in the body, they help eliminate toxic build up and to cleanse the intestines.

Blueberries are one of the most healing foods. They have antiviral properties and help to block toxins from crossing the blood-brain barrier to gain access to the delicate brain.

By | 2015-06-29T19:49:55+00:00 April 19th, 2013|Recipes, Sugar Free Desserts|0 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

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