pumpkin seeds topping

This is a quick way to add some extra flavour to your grain or steamed vegetables or just for a snack. Also, pumpkin seeds are the only seeds that is alkaline forming.

Ingredients:

1/2 cup pumpkin seeds*
1  – 2 tsp. tamari or soy sauce or Braggs

Directions:

1.    Dry roast seeds in frying pan.
2.    Stir constantly until golden brown.
2.    Remove from heat.
3.    Add tamari or soy sauce or Braggs.
4.    Sprinkle on top of rice or vegetables.

*You can use sunflower seeds instead; they are not alkaline forming.

For the benefits of Pumpkin Seeds

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