As you will know by reading my article The Best Berry, Saskatoons are my favorite and I am happy to eat them just as they are.  For fun I do enjoy a crumble or pie so here is the yummy crumble recipe.

SASKATOON BERRY BASE

Ingredients:
3 cups saskatoons
1/2 tsp Stevia – light liquid (Sunny Dew is best)
1/2 cup water

Directions:
1. Mix water and Stevia together.
2. Mix in berries.
3. Place berry mixture in a baking dish.

CRUMBLE TOPPING

Ingredients:
1/2
cup brown rice flour
1 cup rolled oats
1 tsp. salt
1/3 cup vegetable oil
1/4 cup rice syrup
1/2 tsp Stevia – light liquid (Sunny Dew is best)

Directions:
1. Mix dry ingredients together.
2. Mix oil, Stevia and honey and add to dry ingredients.
3. Mix thoroughly.
4. Sprinkle on top of fruit and pat down.
5. Bake at 350º F. oven for approximately 40 minutes.

Oatmeal Nutrition:

Oats have lots of manganese, are a very good source of selenium, vitamin B1, dietary fiber, magnesium, protein and phosphorus.
1 bowl of oatmeal a day (3 grams of soluble oat fiber) typically lowers total cholesterol by 8-23%.