SASKATOON CRUMBLE

SASKATOON CRUMBLE

As you will know by reading my article The Best Berry, Saskatoons are my favorite and I am happy to eat them just as they are.  For fun I do enjoy a crumble or pie so here is the yummy crumble recipe.

SASKATOON BERRY BASE

Ingredients:
3 cups saskatoons
1/2 tsp Stevia – light liquid (Sunny Dew is best)
1/2 cup water

Directions:
1. Mix water and Stevia together.
2. Mix in berries.
3. Place berry mixture in a baking dish.

CRUMBLE TOPPING

Ingredients:
1/2
cup brown rice flour
1 cup rolled oats
1 tsp. salt
1/3 cup vegetable oil
1/4 cup rice syrup
1/2 tsp Stevia – light liquid (Sunny Dew is best)

Directions:
1. Mix dry ingredients together.
2. Mix oil, Stevia and honey and add to dry ingredients.
3. Mix thoroughly.
4. Sprinkle on top of fruit and pat down.
5. Bake at 350º F. oven for approximately 40 minutes.

Oatmeal Nutrition:

Oats have lots of manganese, are a very good source of selenium, vitamin B1, dietary fiber, magnesium, protein and phosphorus.
1 bowl of oatmeal a day (3 grams of soluble oat fiber) typically lowers total cholesterol by 8-23%.

By | 2017-10-29T15:42:16+00:00 August 17th, 2010|Gluten Free, Recipes, Sugar Free Desserts, Wild Food|5 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

5 Comments

  1. annie May 15, 2011 at 11:01 pm

    i need to find some saskatoons! they look interesting.

    t y for sharing.

  2. S. Lee Holt August 18, 2011 at 5:12 pm

    The link to saskatoon study does not open.

  3. Diana Herrington September 1, 2011 at 5:58 pm

    Thank you; we fixed the ink right away.

  4. donna August 5, 2013 at 11:13 am

    do you have any recipes that are both gluten and sugar-free?
    thank you!

  5. Diana Herrington August 5, 2013 at 2:05 pm

    Donna, all of my recipes are refined sugar free. Only small amounts of healthy sugars are used. Also, almost all of my recipes are GF except because some people consider oats gluten. I do not if you get the right oats.

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