2-5 Diet

Congratulations for taking a major  step in your health.

This set of Four 2-Day Diets will  give your body a powerful boost and change your eating habits forever.

On this page we will be posting your shopping lists, menus and recipes for each week below.

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Week One

Shopping List: Shopping List Week 1 Winter 2-5-30 Healthy Diet

Menu: Winter 2 5 30 Healthy Diet Menu Week 1
Recipes:All recipes Week One 2015
Food And Activity Diary: Food & Activity Diary

Recording of First Training:

Note:  The recipe for the Warm Tahini Salad Dressing was revised AFTER we recorded this training.  Use the recipe given in your PDF recipe file.


Food And Activity Diary: Food & Activity Diary

Review of First Two Day Diet and Introduction to Your 5 Day Sensible Eating:

Food Combining Training.

Week Two
Call Three: Introduction to Second Week:

Week Three:
Call Four:  Start of Your Third Week Diet
Sprout Your Own Mung Beans Directions:  Sprout Your Own Mung Beans
Week Three Shopping List:  Week 3 Shopping List 2-5-30 Healthy Diet

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