Congratulations for taking a major step in your health.
This set of Four 2-Day Diets will give your body a powerful boost and change your eating habits forever.
On this page we will be posting your shopping lists, menus and recipes for each week below.
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Shopping List: Shopping List Week 1 Winter 2-5-30 Healthy Diet
Recording of First Training:
Note: The recipe for the Warm Tahini Salad Dressing was revised AFTER we recorded this training. Use the recipe given in your PDF recipe file.
Food And Activity Diary: Food & Activity Diary
Review of First Two Day Diet and Introduction to Your 5 Day Sensible Eating:
Food Combining Training.
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