fork and fruit with measuring tape

Balance Your Body!

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Before the BootCamp: 

Shopping list:Shopping List for Healthy Weight Loss BootCamp

Module One:  Explanation of shopping list & basic introduction:  Watch below

 

Module Two:   Friday Start of BootCamp Instruction:  watch below

Schedule for Saturday: Saturday HealthyWeightLossBootCamp Schedule

Recipes for Saturday:  Recipes Saturday Healthy Weight Loss BootCamp

 

Module Three:   Saturday Instruction

 

 Module Four  Sunday

Module 5:  Final Tips

How to Continue After the BootCamp – Alternative  Meal Suggestions

 

Food Combining & Acid/alkaline Balance

 

Also:

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