fork and fruit with measuring tape

Balance Your Body!

You will be receiving emails updating you about the most recent information that will be posted on this page.

Before the BootCamp: 

Shopping list:Shopping List for Healthy Weight Loss BootCamp

Module One:  Explanation of shopping list & basic introduction:  Watch below


Module Two:   Friday Start of BootCamp Instruction:  watch below

Schedule for Saturday: Saturday HealthyWeightLossBootCamp Schedule

Recipes for Saturday:  Recipes Saturday Healthy Weight Loss BootCamp


Module Three:   Saturday Instruction


 Module Four  Sunday

Module 5:  Final Tips

How to Continue After the BootCamp – Alternative  Meal Suggestions


Food Combining & Acid/alkaline Balance



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