Are you ready to get healthy?
All the information to complete your Alkalize Your Body Course in on this page. PLEASE BOOKMARK IT.
You will also receive information by email. If you have not already already on the bootcamp mailing list you MUST OPT IN to a special Alkalize Your Body weekend mailing list at the bottom of this page. Make sure you confirm your registration. You will be receiving an email from Real Food For Life for this purpose. It might go into your junk folder so be watching for it.
This page is for registered guests only. Please so not share this with others.
Before the Course:
Schedule Your Course Days:
You get to decide WHEN your day one works best for you, but most people find it best to do the traiing over a weekend so they do the Day One on a Friday. For this reason you might find the videos referring to Friday, Saturday and Sunday. You can interpret this as Day One, Day Two and Day Three.
BootCamp or Course? Sometimes you will see this course referred to as a BootCamp. Some people like the implications of a bootcamp but some do not so we are slowly getting rid of that name. We have not done so on the videos and certain handouts.
Food and Activity Log:
Fill it out for at least two days before the course starts. You don’t have to do anything with what you write down other than be aware. We will talk more about it in the conference calls.
We want you to begin to learn about your eating patterns. The best way to do this is to keep a food diary.
Keeping a food diary will help you see the areas where you can make changes that will help you lose weight. Start at least 3 days before you schedule your BootCamp. Click on the link to open and download or print.
Shopping List click on link to open and save to your computer. Print out for shopping.
Alkalize Your Body Shopping List
For the BootCamp/Course:
Listen to audio or watch video recording below:
Click here to listen: