happy woman making saladYou are registered for the 2-5-30 Spring Cleanse.

Congratulations for taking a big  step in your health.

This set of Four 2-Day Diets will give your body a powerful boost and change your eating habits forever.

On this page, we will be posting your shopping lists, menus and recipes for each week below.

There will also be recording of all the live training calls plus the bonus video trainings below.

We will send you emails when anything new is posted on this page.

Week One: 

Shopping List:   Spring Cleanse Shopping List Wk 1 updated

Menu: 2 5 30 Spring Cleanse Schedule Menu

Recipes:  All recipes Week One

Recorded Training for Week One.

 

Week Two

The menu is the same.Recipes and shopping list change IF you change them.

At Home Exercises Handout:  Exercises with pictures 2 page

Food and Activity Diary: Food & Activity Diary

Recorded  Training For Week Two:

 

Food Combining Training.

Bonus Week

There are no new recipes or menus for week three:

Recording of Live Training:

Acid/Alkaline Training:

Week Three: New Recipes and Menu

This is actually week four in our cleanse but the previous week was a bonus week.

Shopping  list: Shopping List Week 3

Menu: 2 5 30 Spring Cleanse Schedule Week 3 Menu

Recipes: Spring Cleanse Recipes Week 3

 

Week Four

Final Class – Review and Looking Forward 

 

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