Congratulations for taking a big step in your health.
This set of Four 2-Day Diets will give your body a powerful boost and change your eating habits forever.
On this page, we will be posting your shopping lists, menus and recipes for each week below.
There will also be recording of all the live training calls plus the bonus video trainings below.
We will send you emails when anything new is posted on this page.
Shopping List: Spring Cleanse Shopping List Wk 1 updated
Recipes: All recipes Week One
Recorded Training for Week One.
The menu is the same.Recipes and shopping list change IF you change them.
At Home Exercises Handout: Exercises with pictures 2 page
Food and Activity Diary: Food & Activity Diary
Recorded Training For Week Two:
Food Combining Training.
There are no new recipes or menus for week three:
Recording of Live Training:
Week Three: New Recipes and Menu
This is actually week four in our cleanse but the previous week was a bonus week.
Shopping list: Shopping List Week 3
Recipes: Spring Cleanse Recipes Week 3
Final Class – Review and Looking Forward
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