Delicious Peach Berry Crumble

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Delicious Peach Berry Crumble

This peach berry crumble is delicious and makes a wonderful dessert!

Ingredients:

3 peaches
1 cup berries (blueberries, blackberries, Saskatoons or currants, strawberries)
1/2 tsp Stevia – light liquid in 2 Tbsp water

Directions:

  1. Slice peaches.
  2. Mix in berries.
  3. Mix in stevia mixture.
  4. Place berry/peach mixture in a baking dish.

Crumble Topping

Ingredients:

1 1/2 cups brown rice flour
1 3/4 cup oatmeal flakes
1/4 tsp. Himalayan salt
3/4 cup oil or coconut oil
1/4 cup coconut sugar or sucanat*
1/2 tsp Stevia in 3 Tbsp water
1/2 cup almonds or walnuts, chopped

Directions:

  1. Mix oil, coconut sugar and stevia/water together in a bowl.
  2. Add brown rice flour and salt to wet mixture.
  3. Mix in well.
  4. Add oatmeal and mix in well.
  5. Mix thoroughly with fingers.
  6. Sprinkle on top of fruit.
  7. Sprinkle the chopped nuts on top.
  8. Pat down firmly.
  9. Bake at 350º F. oven for approximately 40 minutes.

* or rice syrup but if you use it then you need to leave out the water with the stevia.

Peach Berry Crumble

Pear Hazelnut Crumble

More delicious crumble recipes:

Blueberry Crumble

Delux Mango Crumble

Pear Hazelnut Crumble

Strawberry Crumble

 

 

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All the recipes at Real Food For Life are exceptionally balanced and healthy for all situations. I also teach people how to plan and prepare healthy meals online.

Copyright © Diana Herrington www.RealFoodforLife.com

By | 2017-10-29T15:40:33+00:00 August 16th, 2013|Gluten Free, Sugar Free Desserts|4 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.

4 Comments

  1. brenda mankins July 23, 2014 at 12:04 pm

    Stevia is not a healthy choice!!! Natural fruit and honey. Fruit and raw honey, in particular, are excellently balanced sources of glucose and fructose, providing the liver with building blocks to create glycogen (glucose stores). Stevia, does not support glycogen formation.

  2. Diana Herrington July 26, 2014 at 10:30 pm

    Brenda, stevia comes from a plant and is totally natural. I have some growing in my garden. Read more about it: http://realfoodforlife.com/stevia/
    The ‘sweet stevia leaf’ does not create an insulin response and actually nourishes the pancreas which help regulate blood sugar.

  3. Tricia Holder August 17, 2014 at 4:58 pm

    As a type 1 diabetic for 49 years stevia was a godsend for me. It is so beneficial to the pancreas. It (along with the other Herbal foods)helped me go from 80 units of insulin a day to 20 units. Both honey and fruit spike my bloodsugars and I avoid or greatly limit both.

  4. joy markman August 21, 2014 at 11:10 am

    Hi Diana, I think there is a slight error in the recipe – there is no rice syrup, unless that is sucanat. Please tell me what sucanat is.
    Thanks,
    Joy

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