Introduction to Real foods For You. Eating simplified Living Energized

High-Energy Foods
Fatigue-Busting Foods
Easy Great-Tasting Recipes


Sleep Deeply
Balanced Even Energy
Healthy Ideal Weight

Unless you’re a child who just eats what your mom put in front of you – many times a day you probably ask the question – What do I eat?

At Real Foods For You, our decades of research and personal experience has taught us that this  doesn’t have to be complicated. Being healthy can be simple and fun!

Barney wondering what do I eat?