Real Food From My Garden

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Real Food From My Garden

All my life I have been playing in the garden; my father got me started.  He also taught me how to pick wild food.

This was the beginning of my love for Real Food.   As you know, I am passionate about real food.

Right now I am busy putting in my garden. It is so small but you would be amazed by how it nourishes me. See the pictures and learn all the many foods I grow or pick and then turn into a delicious vegan, gluten free sugar-free recipes.


Fruits from my garden.

How It Began

I have been a gardener ever since I can remember thanks to my father. He would plant a garden in our back yard and get an allotment for us to grow more to last the winter. My father would load all five children into the back of his pick up truck and take us out to the allotment to weed all Saturday afternoon. As a teenager, it was not something I wanted to do at all.  Still, I thank my father for the passion I have for growing my fruits and vegetables every year almost wherever I live.

Growing a Garden in Canada

Up here in Canada, the growing season is short but grows fast because we have very long days of lots of sunshine.

My garden was planted this year in very good time and here I am watering my baby plants. As you can see it is not a big patch but it does feed me all summer. I don’t need to go to the farmers market often in the summer.

diana watering, Real Food from Earth

As you can see I grow my veg in beds with path ways between the beds.

This bed near the deck is filled with salad greens so when I am ready to make a salad I just go out and pick some greens to take back to the kitchen.  My father always told me that the sooner you eat something you harvest from the garden the more nutrients you get. This is so true from all the research we now have.

garden Real Food From the Earth

There you can see baby arugula, radishes, two types of lettuce, spinach, dill and perennial chives in the background.


I love zucchini as I am sure you have heard me say here. My little babies are growing which makes me so happy.

I went for it with peas this year and plan to actually have some which is why there is net over them.  The birds in my neighbourhood love the tasty baby peas. Sorry birds you will have to have lunch somewhere else.

Ok not so much to see but that is my carrot patch; I did not grow it in rows.  There are a variety of flowers, herb, and cilantro that come back every year so no weeding till I am sure.

Had a raised bed made for a strawberry patch last year. Until the strawberry plants fill it up chocolate mint and parsley get to be there. Behind you can see my raspberry patch that fills up my freezer with raspberries every year. This year it will not because we had a bad winter for the raspberries.

Real Food From My Garden

Harvesting in the Garden

Have you noticed how well dandelions thrive?

While getting this garden and my yard ready I had to deal with many dandelions.  It seemed such hard work to dig them up for nothing but the compost. Dandelions are good for us!  So instead of dandelions being a problem, I decided to put them to good for the first time.  Yes, I have used the leaves in salads or steamed them like my father would for us when we had nothing else to eat.

I remember enjoying dandelion coffee but had never made it from the root and had no idea what to do with the flowers even though I knew they are edible.

I picked the dandelion flowers to make dandelion syrup and dandelion pancakes. I cut off the roots of the main plant to make dandelion coffee. It was a busy weekend filled with dandelions. There were not enough in my own yard and had to go to my neighbour’s yard to pick their abundant crop. They do not use pesticides from the looks of it and because they have children playing in the yard they would not want to harm them.

The good news is that we can dig up as many dandelions as we want. The habitat is safe because much more will grow. I will continue picking and digging them every year with the pleasure of harvesting nourishing free food.

Learn more in the post Dandelion Celebration. I have been experimented and created some very tasty recipes.


Tasty chickweed

Free Food I Pick 

Tasty Recipes with Home Grown or Wild Food

Carrots with Orange Easy to grow lots of carrots; I ate the ones I grew right up until January.

Simple Garlic Zucchini Quick easy recipe and tasty if you like garlic too.

Apple – Raspberry Jam This jam was developed from picking apples at a neighbours and then combining them with my picked raspberries.

Power Spinach Salad With all that spinach I had to get creative.

Braised Kale A fast side dish.

How To Freeze Your Own Berries This how I freeze all the berries I pick in my garden and in the wild.

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Copyright © Diana Herrington

By | 2017-10-29T15:41:36+00:00 June 4th, 2012|Gardening, Health Tips|2 Comments

About the Author:

I am the Founder and Author at Real Food For Life. Have been teaching cooking classes worldwide since 1982. Create original, healthy recipes and menus, which are gluten free and white sugar free. Also, the author of the GREEN means LEAN and Balance Your Body e-books. I turned a debilitating health crisis into a passion for helping others with healthy, sugar free, gluten free eating and cooking.


  1. Kevin Reynolds June 6, 2012 at 9:06 am

    Hey looking good. Thanks for sharing. My wife and I are getting ready for our first garden so I’ll send a link to her. Thanks again.

  2. barbara June 6, 2012 at 12:58 pm

    I put a garden out each year, season is short , and in the wintertime I use earthboxes.

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