Pumpkin Nutrition Facts
(1 cup cooked, boiled, drained, without salt)

  • Calories 49
  • Protein 2 grams
  • Carbohydrate 12 grams
  • Dietary Fiber 3 grams
  • Calcium 37 mg
  • Iron 1.4 mg
  • Magnesium 22 mg
  • Potassium 564 mg
  • Zinc 1 mg
  • Selenium .50 mg
  • Vitamin C 12 mg
  • Niacin 1 mg
  • Folate 21 mcg
  • Vitamin A 2650 IU
  • Vitamin E 3 mg

For full details go to: Pumpkin Nutrition