A tasty addition with a touch of Indian spice to add to any meal and simple too.


2 tablespoons almond oil or ghee
1 small onion, chopped
2 cloves garlic, minced
2 cups fresh or frozen green peas
6 mushrooms, sliced
1/2 tsp cumin
1/4 tsp coriander
1/4 tsp turmeric
Salt to taste
3 Tbsp water


  1. Heat oil or ghee in a skillet over medium heat. For sautéing use Refined Almond Oil for its high smoke point.
  2. Saute mushrooms and onions till golden.
  3. Add garlic and stir fry for a few minutes.
  4. Mix in water, spices and salt.
  5. Add peas.
  6. Cover and cook until the peas are tender, about 10 minutes.
  7. Serve with your main course.

To learn all about the health benefits of peas go to: 10 Health Benefits of Peas

Delicious Pea Recipes:

Easy Creamy Peas:  Yum!

Chinese Vegetables:   Diana’s version of an already healthy dish with sugar snap peas.

Fresh Quick Pea Soup:  The name says it all.  It’s only miss the word delicious.

Steamed Vegetables:  Has snap peas in it.