These healthy party dips are full of healthy ingredients, chemical-free, sugar-free, dairy-free, gluten-free and very delicious. Most of the party dips that I find at parties are full of unhealthy ingredients.

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Healthy Party Dips

Avocado Vegetable Dip

Avocado Vegetable Dip

What I like about this raw avocado dip is that it is full of vegetables; adding the celery makes it crunchy and not so rich as well as healthier.  It is low in sodium, monounsaturated fat and a good source of lutein, an antioxidant that may protect vision. Best of all it is fresh and tasty. I enjoy this mixture is on mixed green salads.

Ingredients:

1 ripe avocado, peeled & pitted
1 tsp. onion, finely minced
1 stalk of celery, finely chopped
1 – 2 tbsp. lemon juice
1 tomato, chopped
Nori & Dulse seaweed flakes to taste

Directions:

1. Mash avocado.
2. Add onion, celery and lemon juice and mix in well.
3. Gently mix in chopped tomato.
4. Place in serving bowl on a plate surround with cucumber rounds, slices of radishes and corn chips.

Creamy Butter Bean Dip

Creamy Butter Bean Dip

Creamy Butter Bean Dip

This is a very tasty and healthy dip. Also, very easy to make.

Ingredients:

1 cup butter beans (cooked)
1 tbsp olive oil
2 tbsp lemon juice
1/2 onion, finely chopped
1-2 cloves garlic, finely chopped*
Salt to taste
A few sprigs of fresh parsley, chopped
Green onions or olives or parsley for garnish

Directions:

1.    Mash butter beans until smooth and creamy. (you could use a blender, when I developed this recipe I did not have one by choice!)
2.    Add rest of ingredients.
3.    Mix together until well-blended.
4.    Adjust seasoning to taste (salt, Lemon juice, olive oil, garlic).
5.    Put into a decorative bowl and garnish with green onions or olives or parsley.
6.    Serve with corn chips or whole meal crackers.
* Sometimes it is easier to use some Organic Freeze Dried Garlic and have no chopping and peeling.  This BioPure garlic is certified organic and sustainably grown on high quality soils in northern Canada.

Fancy Pineapple Salsa

More Healthy Vegan Recipes for Your Party:

Fancy Pineapple Salsa

Yogurt Dip

Healthy Party Beverages

Easy Cheezy Nachos

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Copyright © Diana Herrington www.RealFoodforLife.com